If you choose vegan diet for weight loss there are diet tips for you. But hold on, we’re getting there, people.
First of all I want to ask you the question. Do you know a reasons why people become vegan? You may be surprised to learn that not all people follow a vegan diet for the same reasons.
It’s a given that many are vegan for moral and ethical reasons, but a large number of people have also chosen to ditch burgers for health reasons! And some people choose to use vegan diet for weight loss.
Besides weight loss a vegan diet also has many other scientifically proven benefits.
Here is one fantastic example: Animal products tend to be very high in saturated fats. Reducing your saturated fat intake will significantly improve your cardiovascular health as well promote weight loss. Starting to sound good!
Also, here is a short list of diseases that a vegan diet can decrease your risk of:
Sounds even BETTER now, right?!
The processed foods industry has (happily) jumped on the vegan bandwagon with a boatload of convenience grub such as soy cheese and veggie burgers.
Sadly, these processed foods tend to be sky-high in excess sugar, fat and salt. In case you weren’t aware, these three things should really be limited, especially if you’re trying to lose weight!
So what does that leave you to chow down on? My advice is to stay whole.
Now, armed with the facts, you are now ready to go out and kick that flab in the a** with a fabulous vegan diet for weight loss!