The side effects of energy drinks can be destructive. What the mufti-billion-dollar sales campaigns don't tell you is that their drinks are laden with sugar and excess caffeine.
But for some of us - Red Bull, Monster, Rockstar, AMP - they seem like oomph in a can. So learn the truth about energy drinks and its side effects.
While some contain herbs and vitamins to help boost the body's system, they're still full of calories and caffeine, meaning your body will start feeling the side effects of energy drinks almost immediately.
The ingredients in some energy drinks can lead to obesity. Each drink is comparative to eating an entire cup of sugar and the caloric value is huge.
Not to mention, the drinks will dehydrate you and serve as a diuretic, pushing necessary water out of your body.
The FDA does not regulate the caffeine content or the ingredients in energy drinks, and there is precious little research on their side effects. Yet it has been proven that excessive caffeine can damage the brain, destroy the immune system and even lead to high blood pressure.
The New York Times says that the side effects of energy drinks can lead to seizures that require emergency room visits, and France actually banned the use of Red Bull after a young basketball player's death was linked to drinking four cans during a course of a game.
After all, with such strong marketing to young people, still the side effects of energy drinks are often overlooked.
Experts recommend ginseng, B12 vitamin, green tea, guarana and Herbalife's Liftoff, for a boost that fills the body not with excess sugar and caffeine, but with nutrients necessary to promote a healthy energy increase.
Liftoff contains 0 calories, 0 sugar and just four gr.of carbs. It allows you to stay alert and focused without the false buzz of the ingredients in energy drinks. It even improves your short-term memory with its blend of L-taurine, guarana, caffeine, Panax ginseng and Ginkgo biloba. The caffeine in a Liftoff is just 75 mg.
If you're on the go, you can take a tablet with you, dissolve it into a cup of cool water and drink it whenever you have the time. It's a bubbly drink without all that sticky-sweetness, coming in a variety of citrusy fresh flavors.
We all need a boost from time to time. With today's busy lifestyle, many of us often feel like we're dragging. Still, the side effects of energy drinks eclipse the short-lived buzz you'll get from drinking one. The ingredients in some energy drinks simply don't have any nutritious value and may even be harmful to your health.
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