The Real Reasons To Lose Weight

What are the real reasons to lose weight that you need to know.

reasons lose weight

  • Yes, you are overweight and would like to fit into all those clothes, which look good only on slim people.
  • Yes, you will get round to dieting and losing weight.
  • Yes, you want to wear that bikini during summer.
  • Yes, you have self-esteem issues.
  • Yes, you have a poor body image. Click here to know more about what is your ideal body shape should be
  • Yes, you want to be fit and energetic and run around doing whatever you want without having to wear loose clothes to hide the flab.

These are all acceptable reasons for wanting to lose weight. But they are not the real reasons to lose weight.

What are the real reasons to lose weight?

The real reasons are health and longevity. According to the American Heart Association, as many 111,200 die due to some obesity related reason annually.

Recent research also shows that people, who actually eat less, live longer and healthier lives. Don’t you want to be among those people?

What are the diseases associated with obesity?

I don’t want to frighten you, but the diseases associated with obesity are many. They include:

  • Coronary heart disease which links to angina, heart attack and heart failure
  • High blood pressure
  • Stroke
  • Diabetes
  • Metabolic syndrome
  • Obesity hypo-ventilation syndrome
  • Reproductive problems
  • Arthritis
  • Abnormal blood fats
  • Some cancers
  • Sleep apnea
  • Gallbladder

What National Heart, Lung and Blood institute has said about these health problems?

At best, they can be mildly annoying; at worst they can be debilitating, cripple you to some extent and even be fatal. These should present you with enough real reasons to lose weight.

The other reasons to lose weight

Looking good, being able to fit into the clothes, being able to indulge in more physical activities, having greater energy are the added bonus to the real reasons to lose weight.

You will also find that your skin looks better and the boost to your self-image and self-esteem will enhance your sexuality as well. The compliments that will flow your way will energize you even more.

reasons to lose weight

What do you need to do?

You need to lose weight. How do you lose weight? In order to lose weight you have to change your eating habits. If you continue to eat the foods, which put you on the path to extra pounds in the first place, you will not lose weight.

What about exercise?

Exercise is extremely important. Aerobic exercise that speeds up your heart rate is good for the heart. It is also helpful in increasing the metabolic rate that will aid in your goal. Exercise adds to muscle activity, improves tissue functionality and reduces plaque formation in the arteries.

Health improvement

Judicious diet and exercise result in health improvement. The combination of diet and exercise will help you lose pounds and inches, look better and reduce your chances of getting lifestyle diseases or even critical illnesses. Do you know that when you are physically fit, there are chances that you pay a lower health insurance premium as well?

why I need to lose weight

Losing extra pounds and fat the healthy way

Now that you know the real reasons to lose weight, you should not procrastinate. It does not matter if you have been on numerous diets before. It does not matter, if you have lost some pounds and put them back on. It does not even matter if you have been taken in as to how fat is good and no matter what you still can buy clothes in a larger size. However that is only a conspiracy by the fashion industry.

Yes, the stick thin figures of the celebrity world are not good, but being at a healthy weight is good for you. Click here to find your healthy weight: chart for women
chart for men

So, what matters is your health. Think about yourself, your family, and your loved ones. Don’t waste time, but start now. Once you change your eating habits, you will find the pounds melting off. And exercise will help you keep your body fit and healthy.

If you want a good program that will help you on your way to fitness and good health, try the one here

Herbalife weight menagement program.

Watch it.

More to read:

Free diet tips. How to start to lose weight.

Healthy weight loss tips

A healthy diet plan that will work for you. Reshape your body, lose your body fat.

Calculator for weight loss

What your body fat percentage is? Do you have a healthy body fat percentage? Body fat calculator.

Why you need to know your BMI?

The waist to hip ratio calculator is an uncomplicated method of assessing your stomach fat levels.

Free fitness workouts

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