What are the real reasons to lose weight that you need to know.
These are all acceptable reasons for wanting to lose weight. But they are not the real reasons to lose weight.
What are the real reasons to lose weight?
The real reasons are health and longevity. According to the American Heart Association, as many 111,200 die due to some obesity related reason annually.
Recent research also shows that people, who actually eat less, live longer and healthier lives. Don’t you want to be among those people?
What are the diseases associated with obesity?
I don’t want to frighten you, but the diseases associated with obesity are many. They include:
At best, they can be mildly annoying; at worst they can be debilitating, cripple you to some extent and even be fatal. These should present you with enough real reasons to lose weight.
The other reasons to lose weight
Looking good, being able to fit into the clothes, being able to indulge in more physical activities, having greater energy are the added bonus to the real reasons to lose weight.
You will also find that your skin looks better and the boost to your self-image and self-esteem will enhance your sexuality as well. The compliments that will flow your way will energize you even more.
You need to lose weight. How do you lose weight? In order to lose weight you have to change your eating habits. If you continue to eat the foods, which put you on the path to extra pounds in the first place, you will not lose weight.
What about exercise?
Exercise is extremely important. Aerobic exercise that speeds up your heart rate is good for the heart. It is also helpful in increasing the metabolic rate that will aid in your goal. Exercise adds to muscle activity, improves tissue functionality and reduces plaque formation in the arteries.
Judicious diet and exercise result in health improvement.
The combination of diet and exercise will help you lose pounds and inches, look better and reduce your chances of getting lifestyle diseases or even critical illnesses. Do you know that when you are physically fit, there are chances that you pay a lower health insurance premium as well?
Now that you know the real reasons to lose weight, you should not procrastinate. It does not matter if you have been on numerous diets before. It does not matter, if you have lost some pounds and put them back on. It does not even matter if you have been taken in as to how fat is good and no matter what you still can buy clothes in a larger size. However that is only a conspiracy by the fashion industry.
So, what matters is your health. Think about yourself, your family, and your loved ones. Don’t waste time, but start now. Once you change your eating habits, you will find the pounds melting off. And exercise will help you keep your body fit and healthy.
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NO MORE EXCUSES.
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