Lose Weight  Diet Plan Of 1000 Calories

Lose weight diet plan of 1000 calories a day is a rapid way to lose weight akin to crash dieting. It is not advisable to go on such a low calorie intake to lose weight, unless you have taken permission from your doctor to do so. You can use this plan by adding Herbalife products to your diet or just by eating healthy food. How to lose weight  with Herbalife find out here.

rapid way to lose weight

What You Can Have On The Lose Weight Diet Plan Of 1000 Calories 

Replacing meals in nutritionally balanced way is the best way to lower your calorie intake to lose weight. You do not have to cook each meal either.

  • Lunch should be the same as breakfast.
  • Dinner should be a full meal. Include salad, 2 cups of vegetables, 1 complex carbohydrate food (preferably whole grain), fruit and 4 ounces of protein in the form of lean fish, white or lean red meat or vegetable substitute. 

The Importance Of Protein And Supplements

Herbalife stresses on high protein because it keeps you full longer as it burns slowly. This can also be called the protein shake diet, because a major part of it consists of protein shakes. How much protein do you need daily? Find out here.

The many protein foods and supplements made by Herbalife take care of the nutritional deficiencies caused lowering calorie intake to lose weight.

Diet tip:

Use this 1000 calories low fat plan to ‘shock’ your system when you reach a plateau on your diet.

1000 Calories Plan, 90-95 Grams Of Protein

Here are 2 variations of low fat plans:

  1. Protein shake plan that use Herbalife meal replacement strategy.
  2. Fat loss plan with regular food.


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lose weight diet plan lunch


lose weight diet plan snack


Here are more healthy dinner recipes.

lose weight diet plan dinner

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Free Diet Meal Plans-general guide

Read this important information before you start any diet plan

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