Making healthy kids snacks starts at the grocery store and ends on the go. Your kids’ health starts at home. Getting healthy snacks for children takes just minutes and creates habits that last a lifetime.
Living in our busy world, making healthy kids snacks can seem like a cumbersome chore, taking too much time out of your day to be worth it. But healthy snacks for kids are worth it. Not only will they help keep your child fit and full of important nutrients, but they will spark a lifetime taste for fresh foods that will serve them into adulthood.
Whole fruits are easy, grab-and-go snacks for children. An apple, a banana, an orange, even a bunch of grapes can easily fit into a backpack or handbag. When your child has a down moment, she’ll be able to pull it out and take a bite, simple as that.
To make eating easier, or to make it more interesting, you can mix fruits together, cutting them in cute designs, or bite-sized pieces.
A chunk of apple is sure to go quickly, and what child doesn’t want to devour a wedge of orange made to look like a boat? (Just slice the orange in quarters, stick a toothpick in the juicy end and tape a piece of white paper cut like a triangle on top.)
Dried fruits are other good kids’ snacks that are even easier to eat since they come without the juicy mess. A handful of raisins or a few apricots give children an energy boost without the sticky aftermath.
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Most kids will shy away from vegetables in any form, but if you entice them with colorful arrangements, they’ll be more likely to try a bite.
Cherry-tomato snowmen (three cherry tomatoes attached by toothpicks) and cucumber statues (take a whole cucumber, peel it, and carve designs into it) are sure to go fast.
Sauces and dips will also get a good response. Carrot sticks, broccoli, tomatoes, and even peppers can be dunked in ranch or honey mustard for a sweet or tangy bite of fresh produce.
If you kids are particularly picky, add some other tastes to the mix. Ants on a log (peanut butter and raisins on top a celery stalk) are fun to eat as well as being healthy kids snacks.
Ants on a log is just one example of many fresh food groups coming together to give your child the best boost and most nutrients per bite.
Also you can make home made healthy veggie chips and roasted vegetables. Look at this roasted carrots. It is delicious and easy to prepare. All you need is baby carrots, garlic powder, dry thyme, black pepper, salt and olive oil. Learn how to make healthy veggie chips and fries here.
Trail mix filled with different types of nuts, berries and dried fruit leave the taste buds tingling for more, just like a candy bar, only without all that sugar.
Sometimes, you just don’t have even the minute it takes to make one of these fresh snacks. In that case, don’t grab for the packaged, processed goodies. Grab an Herbalife Kids Shake, instead.
Herbalife Kids Shake can be made and drunk quickly, providing essential nutrition including protein, fiber and key nutrients that will meet a growing child’s daily needs. Learn more about Herbalife nutrition products for kids and teens.
They taste great, so be prepared for your kids to ask for one every day, but that’s okay. It’s so much better than regular milk shake.
First of all, there are no artificial colors or flavors, and no added sweeteners. The shakes also include herbs and botanicals, like chamomile, ginger and rosehips.
Herbalife Kids Shakes not only make for healthy kids snacks, they can also provide nourishment as part of a balanced meal at lunch or dinner time.
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More to read:
Healthy Diet for Teenagers. Looking for some practical information about healthy diet for teenagers? This is the place to be.