The holiday season is fast approaching and there is an excitement in the air. While holidays are fun times including celebrations, spending time with family or even taking a vacation, it is also the time your diet takes a back seat. You may have worked hard to lose weight to look your best during the holidays.
Do you want to throw away all the hard work by mindless indulgence over the holidays? In most cases people tend to put on more than what they lost. You will then have to work doubly harder to get back in shape. A few simple holiday diet tips will see you through the holidays relatively intact.
One of the easiest ways to reduce overeating during holidays is to cut down the portion size. Take smaller portions of everything and limit yourself to single portions. This way you can enjoy the tasty treats, but they won’t come back to haunt you when you have your appointment with your scales.
Chew your food slowly and take time over your meals. It takes about 20 minutes for the brain to process that you are full and to send that signal to you. That is reason you tend to overeat while eating fast.
Make sure to drink glass of water prior to your meal as this helps satiate your appetite.
Herbalife – Your Partner in Healthy Holiday Eating
While following diet tips is important, they may not be very effective by themselves. Combine these tips with Herbalife’s range of innovative health products. These have been specially designed to help you get through the holidays with your weight intact. Some of the Herbalife products that promote healthy holiday eating include the following:
Herbalife Snack Defense is your defense against untimely snacking. It is formulated in such a manner as to reduce your craving for sweet foods.
Herbalife Thermobond blocks the absorption of the fats and oils from the meals you eat by as much as 85%. Be sure to pop in a Herbalife Thermobond prior to your big meal.
Herbalife Total Control
offers complete control over your holiday eating by curbing your appetite as well as enhancing your energy levels.
Use of these products combined with the holiday diet tips that we covered will give you comprehensive protection against weight gain throughout the holidays.