A heart does a lot of work in the body: it is responsible for blood circulation. In order to maintain heart health, you should be careful about your diet and exercise regimen and keep yourself fit.
Unfortunately in today’s hectic schedule, tomorrow’s unforeseen health problems are given the go-by.
If you want to know how fit you actually are, take a simple test: walk up a couple of flights of stairs at a reasonable pace. If your heart is beating rapidly and you are out of breath, you are surely not fit.
Heart healthy tips are easy to follow. First of all you have to learn how to read food labels to make the right healthy food choices and include heart healthy foods in your diet. That will help you easy to add healthful fats, more of fiber rich whole grains,lean protein, lots of fruits and vegetables, nuts and seeds and cut down on relatively empty calories from processed and ready made foods.
By avoiding fried foods, high sodium as also foods which use a lot of refined ingredients and sugar you will also contribute to your heart health.
Now you can see these heart healthy tips are easy to work into your daily intake of food.
Adding exercise to your lifestyle will benefit your over all health.
Exercise helps use up calories and tones your muscles as well.
Good quality exercise reduces stress levels, cholesterol and blood
pressure and keeps diabetes in check. It keeps your heart healthy.
More about physical activities and your heart here
Exercise are good for you, but siting for long time can be viewed as an independent factor for developing heart diseases. The large muscle of your legs and back are not working while you are sitting. It means that the pancreas secrets less insulin and fat and sugar can be likely stored as a body fat or clog arteries. So if you have sedentary job you need
Sometimes you just cannot get all the benefits of nutrients through diet alone. You cannot eat so much food that you get the minimum daily requirements of many nutrients for example omega-3 fatty acids, Vitamin E, vitamin D and fish oil which have cardio protective properties. Herbalife makes high quality supplements which are easy to have.
In fact, if you have a genetic predisposition to cardiovascular disease, or you have lifestyle factors which may increase your risk of cardiac problems, your doctor may recommend supplements.
You should follow heart healthy tips by eating a healthy diet and maintaining a level of physical fitness, control your weight and waist hip ratio and have enough sleep. And if you need to take supplements to ensure heart health, you should take them.
I recommend you to use this heart assessment tool provided by American Heart Association to estimate your heart health score and determine your risks that can lead to heart disease and stroke. Use this tool to set your health goal, create your plan to improve heart health and track your result:
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If you are not sure whether Vitamin E is preventing heart diseases, read on here. Vitamin E and heart diseases prevention.
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