Heart Healthy Snacks
Heart healthy snacks provide dual benefits. They curb hunger pangs and promote cardiovascular health. A snack is often necessary to help you get through a long day. Any snack that incorporates heart healthy foods is a wise choice. More on heart healthy foods here.
So, here are some heart healthy snack ideas that are yummy and easy to put together.
Antioxidants prevent inflammation and protect against cardiovascular diseases.
Dark chocolate also contains an ingredient called epicatechin that boosts blood nitric oxide levels. High concentration of nitric oxide reduces blood pressure and helps protect against heart diseases. Click here to read more about What is nitric oxide? How does it help you and your health?
Dietary fibers are good for the heart because they reduce the LDL (bad) cholesterol and boost levels of the HDL (good) cholesterol. Fiber rich foods include whole grains, oats, whole fruits and vegetables.
Omega 3 fatty acid present in fish oil has excellent cholesterol lowering properties and other health benefits.
Dietary fats are essential for several important body functions. But the choice of fats is critical. Saturated fats like butter and margarine are detrimental to the heart as they clog the arteries. Monounsaturated fats like olive oil and canola oil are heart friendly.
If You Are Too Busy
With your hectic schedules, you may just not have the time to whip up a healthy snack. But don't worry.
Herbalife the leaders in health nutrition offer a variety of supplements that are heart friendly.
Choose heart healthy snacks and indulge without guilt.Aloe Vera for your heart
Want some healthy snack ideas for healthy life? Find out more about different kinds of healthy snacks here.
If you are not sure whether Vitamin E is preventing heart diseases, read on here. Vitamin E and heart diseases prevention.
Eating healthily does not mean that you have to be on a diet. Essential dietary knowledge and health information.
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