Healthy eating for kids: simplified.
On this page I will provide you practical information on healthy eating for kids. These simple and fabulous tips help your kids eat healthy! You will learn how to make nutritious food appeal to your children.
Also, there is plenty on what foods you should avoid and on wonderfully convenient options for on-the-go parents.
I know, I know. It’s been a long day; your cell phone is still ringing with clients and the last thing you want to worry about is cooking this huge, fabulous, NUTRITIOUS dinner. Enter the hot dog. The burger. The frozen tater tots.
This is exactly how unhealthy eating within your family – and especially within your children – begins. But luckily, I am here to help you end it!
So, go ahead and indulge on this great article about healthy eating for kids!
As a parent, it is your responsibility to raise your children to the best of your ability. This includes helping them form good habits that will last throughout their lives; VERY high up on this list of good habits is healthy eating for kids. Fortunately, there are many simple things you can do every day to instill this idea in your kids.
Make sure that your fridge is always brimming with vitamin-packed vegetables such as broccoli, spinach and carrots. To appease your little ones, serve vegetables (and fruits!) that are cut into interesting shapes. Have your kids arrange pieces of food to look like a silly face and watch how fast those cucumbers disappear! Sounds goofy, but making healthy eating for kids FUN is the best trick in the book "Moms are sneaky, aren’t they? "
Now that you know to stock up on fruits and veggies, it’s time to discuss what products should NOT be nestled in your pantry.
For starters, make an effort to avoid foods that are high in fat, sugar and sodium. A good rule of thumb is to buy products that come in the least packaging (i.e. fresh produce). Try to make sure that your cart is half-filled with these items. The reasoning behind this is that heavily packaged foods are often very high in sodium, preservatives, coloring, sweeteners, ingredients that alter texture, trans fat and others type unhealthy oils and chemicals.
Now let’s talk about our kids favorite food:
In 21st century America, we are all about speed. Though I still maintain that the best meals are fresh and home cooked, I understand that not everyone has the time for that. Not to fear, however, because there are plenty of healthy options for on-the-go moms (and dads)!
One fabulously convenient option is Herbalife. This company’s mission is to help people all over the world lead happy, healthy lives by using their products and exercising regularly. Herbalife offers everything from delicious protein shakes and snacks to vitamins and dietary supplements!
Here are a few final words of wisdom before I send you on your way: