Your Healthy Diet Plan

Healthy Diet Plan. Are you serious about losing weight? Gaining weight? Maintaining a healthy weight? Do you really want to have a healthy body?

With Herbalife Shapeworks Weight Management Healthy Eating Plan, it is easy and possible to reach your goal. Adjusting your eating habits according to your goal with this Healthy diet Plan will give you energy levels that you haven't felt in years. You will achieve not only a healthy weight, but also a healthy shape.

Let me tell you: I've already been where you are right now! I know what you're going through. In my ongoing quest to become not just thinner but healthier and full of boundless energy I finally discovered the Herbalife. This company has been helping people become healthier for more than 27 years.

The philosophy and science behind Herbalife is unique in that it focuses on nutrition beginning at the cellular level. This, combined with years of research and the latest scientific findings, creates a healthy diet plan that works based on your body and its specific needs.

Herbalife Diet Plan

Healthy diet plan- Herbalife diet plan

The healthy diet plan from Herbalife is as simple as 1-2-3. It is based on the meal-replacement strategy of a protein power diet personalized to your protein needs and your unique body.

Meal replacement as a Herbalife weight management shakes provide better control of hunger, more high nutrition and more protein,
than the foods normally eaten.

The result? You will reshape your body, lose your body fat, “get into shape” by gaining lean body mass, without feeling hungry.

Why is protein so important?

Protein forms the substance and base of our bodies. You probably remember from your school days that proteins, in the form of amino acids, are the building blocks for all of your body's tissues. Are you ready to get started? Let’s go.

plan to lose weight

How to start losing weight? Healthy diet Plan to Lose Weight:

If you haven’t measured your body composition and don’t know your target protein and calorie requirements, then start with average recommendations.

  • For a typical woman, the recommendation is about 100 grams of protein per day and a 1200-calorie diet plan.
  • For a typical man, the recommendation is about 150 grams of protein per day and a 1500-calorie diet plan.
  • Athletic women and men need more protein.
  • Replace two meals per day with your portion-controlled, low-calorie, nutritionally balanced Herbalife shake mix.
  • Have your third daily meal as either dinner or lunch. It should be well balanced and colorful.
  • Three times per day add targeted nutrition such as an herbal supplements/enhances.
  • Snacks between meals can include fruits, vegetables, and tasty

    Herbalife protein snacks to reduce hunger.

  • Engage in physical activity, and seek emotional support.

How to maintain a healthy weight? Healthy diet Plan to Maintain Weight Loss.

You can also use this Herbalife diet plan if you're aiming for slower weight loss.

Healthy diet plan

  • Replace one meal per day with a portion-controlled, low-calorie, nutritionally balanced Herbalife protein shake mix.
  • Twice daily, have a well-balanced, colorful lunch and dinner. However You should control portion size and calorie intake.
  • Three times daily, add targeted nutrition such as herbal supplements/enhancers.
  • Snacks between meals can include fruits, vegetables, and tasty Herbalife protein snacks.
  • Engage in physical activity, and seek emotional support.
  • If weight gain occurs, restart your weight loss plan until excess weight is lost.

How to gain weight healthy? Healthy diet Plan to Gain Weight:

gain weight
  • Three times daily, have your nutritionally balanced Herbalife protein shake mix, taken with your colorful meals at breakfast, lunch, and dinner. But remember, to gain healthy weight you need not simply eat more, but eat more of the right foods. You need protein as much as you want, but do not exceed more than 50 grams of protein at any one meal. And your foods should be chosen from the Healthy Foods list.
  • Three times daily, add targeted nutrition such as herbal supplements/enhancers.
  • Snacks between meals can include fruits, vegetables, nuts, grains, and tasty Herbalife protein snacks.
  • Engage in physical activity such as strength training for building muscles.
    Seek emotional support.

Step 1 – How to Plan Your Shakes

  • Choose your flavor of formula 1 Herbalife nutritional shake mix (Pina Colada, French Vanilla, Dutch Chocolate, Wild Berry, Tropical Fruit, Cookies n Cream, Kosher French Vanilla, Café Latte). You will get 10 grams of protein per serving in your healthy diet plan.
  • Choose soy or nonfat milk, 7-9 grams of protein.
  • Calculate the number of tablespoons of Personalized Protein Powder according to your daily protein target. If you don't know your lean body mass, use the recommendations for average: Add 2 tablespoons Personalized Protein Powder for average women. It will provides 10 grams of protein. Add 3 tablespoons of Personalized Protein Powder for average men. It gives you 15 grams of protein.
  • Choose fruits and berries to blend to your shake or eat with your shake. With this shake you will get the amount of protein that your specific body needs. Also you will have the right amounts of healthy carbs, good fat, fiber, and nutrition. Herbalife Shake contains soy protein, which is good for your heart as well as satisfying your hunger. It tastes better than anything you find in a can, and you'll feel better right away.
  • If you find that you're hungry a few hours after consuming a shake with 25-30 grams of protein, have another shake adding one or two scoops of protein powder.

Step 2 - How to Plan Your Snacks

Do you feel hungry at mid-morning or mid-afternoon? You can have a healthy snack.

  • Choose from Herbalife healthy snacks: Protein bars including Chocolate Peanut, Vanilla Almond, Citrus Lemon, Peanut Butter, Lemon, Chocolate Fudge, Chocolate Coconut.
  • Choose soy nuts, protein soups, protein drinks like Peach Mango and Wild Berry, or shakes.
  • Or find healthy snack ideas from the Healthy Foods list.

Step 3 – How to Plan Your Colorful Healthy Meal.

When you plan your colorful meal, you should keep it simple.

  • Select a protein portion such as skinless chicken, fish, turkey, lean meat, egg whites, or a soy meat substitute for vegetarians.  3-6 ounces will give you approximately 25-50 grams of protein.
  • Select steamed vegetables and fresh vegetables in different colors.  Colorful foods, beside vitamins and minerals, also provide nutrition from the family of chemicals called phytonutrients or plant nutrients.  These contribute to your healthy food program. Colorful vegetables and fruits form the basis of your daily menus and help in maintaining your organs as well as keep your body strong.
  • Select grains and taste enhancers, as long as they stay within your personalized protein and calorie targets. 

Here are healthy dinner recipes for you.

Step 4 – How to Select Your Herbal Solution, Supplements, and Enhancers.

Nutritional supplementation will help you obtain nutrients frequently missing from modern diet. Choose from a variety of targeted nutrition products that fit your lifestyle and needs:

Yes, you can achieve your best results with the Herbalife Healthy Weight Management and Healthy Diet Plan personalized to your specific needs! Sign up today for more information about your ideal healthy diet plan.

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