It’s clear we need to start implementing a healthy diet for kids, as children in the United States and all over the world pack on the pounds. Fruits, vegetables and lean proteins are too often overlooked for quick sugars and processed starches.
Healthy eating for children starts with the adults in their lives, and it’s our job to figure out how to teach kids to eat healthy. They can’t do it on their own.
If you want to maintain a healthy diet for kids, you’ll put that box of macaroni and cheese down, and instead pick up cheese from the deli and whole wheat pasta. You can make it yourself, giving your children double the protein and nutrients and half the fat.
Don’t stop at the store. Bring your children into the kitchen with you. Let them do simple tasks like stirring the flour into soup stock or mixing the fresh produce puree into the meatloaf. If they are involved, they’ll be more interested in eating your healthy options.
The Healthy Cook, Kate Sherwood develop free 20 delicious recipes that kids should enjoy cooking and eating. Recipes for breakfast, lunch, dinner, snacks and even desserts. So, let’s get cooking with kids!
While you’re in the kitchen, don’t forget the main food groups. Lean proteins and simple carbohydrates help stock the body with needed nutrients. Each meal you prepare should have a helping of healthy fats, like fish oil, nuts or seeds, too.
You should avoid junk food and replace it with healthy food. Some examples and ideas here.
Children learn from what they see the adults around them doing. If you are constantly digging for fruits and vegetables as a snack, they will take their cue from you. If you make them a healthy dinner and you eat it, too, they will be more likely to enjoy their healthy food. They will not know any better.
As the nutrients replenish their bodies, they will feel more alert and active, meaning they’ll start exercising more, if even through play.
Running around as opposed to playing video games and watching TV is an important piece to weight loss and health, but it all starts with a healthy diet for kids.
They won’t even realize that they’re burning more calories; they’ll simply be having fun.
Using these tools, you can make a healthy diet for kids without having to hear them whine about not having sugary snacks. You can promote healthy eating for children, and you’ll see the energetic results within days.
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