Healthy breakfast foods to start your day
Everyone knows that the best possible way to start the day is with healthy breakfast foods. There has been more than enough information written on the topic to reinforce that message and yet still people get it wrong.
Skipping breakfast is the worst thing you can do because your system will refuse to start properly. But eating the wrong foods can cause you to put on weight. As such, you need to know what is a healthy breakfast.
Balance of nutrients.
Healthy breakfast foods come in a wide range of forms and should include proteins, good carbohydrates like fruits, vegetables, berries, whole grains and good fats. Ideally, you should get a combination of all of these food groups.
In order to understand what is a healthy breakfast, you have to get the right balance. For example, protein is important as a building materials for our muscles, skin, bones and other functions in the body.
Healthy breakfast choices: high protein breakfast.
For example, you could choose a high protein breakfast shake to really get your system moving. The Herbalife shake mix
is ideal because it only contains the nutrients that your body needs and nothing that it does not, such as saturated fats.
Other healthy breakfast ideas that are high in protein: boiled or scrambled eggs. But make sure that you only use one yolk as that is the fatty part. You could have as many egg whites as you like though. Alternatively, try tofu or lean meats like chicken breast or fish.
Your healthy breakfast menu also can include whole grains. Muesli, oats and homemade rather than instant porridge, oat bran are all excellent sources of fiber and various vitamins and minerals.
However, make sure that you watch your carbohydrate intake. The answer to what is a healthy breakfast begins with avoiding one packed with simple and processed carbs because they burn easily and will leave you feeling hungry. This is never a good thing when you are trying to get healthy and lose weight!
Fruits, vegetables and berries.
They are essential breakfast foods because they contain vitamins, minerals, fiber and phytonutrients that boost your body in so many ways. Try add them to every recipe you use.
Diet nutrition tip:
A cup of strawberries added to your morning protein shake will give you 90% of the Daily Value for vitamin C.
Finally, Good fats are also vital because they help the cells to develop and are used to maintain your health as well. Fats also provide energy for our body. Nuts, seeds and olive oil are great sources of good fats.
Looking for easy breakfast recipes?
Herbalife offers a range of high protein recipes, such as one for powered-up protein oatmeal or egg white omelet.
Healthy breakfast foods and a good knowledge of them are absolutely vital in maintaining health and losing weight. They provide your body with everything it needs to get your metabolism going, keep you full until lunch and ensure that every single element of your body is working properly. So make sure that healthy breakfast foods are at the top of your priorities list!
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More to read about how to take control of your health and diet:
How exactly make a great healthy breakfast? My Healthy breakfast menu.
Heart healthy snacks
Almost everybody snacks sometime or the other. So it is vital to have healthy nutritious snack foods.
The List Of Healthy Snacks To Suppress Hunger And Lose Weight
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