Having a healthy body fat percentage is an absolute must for those looking to embrace good health and achieve their optimum weight today. This is a fact that more and more health and dieting experts are recognizing as time goes by.
Whereas the emphasis has been placed on reaching an ideal weight to height ratio, it is now widely acknowledged that this is not the best way to look at losing weight. Instead, aiming for a healthy body fat percentage is.
Now healthy and fat do not often go in the same sentence. Unless you are talking about losing fat to get healthy. But there are some facts that you should recognize before asking the negative question “am I fat?”
First of all, not all fats are unhealthy. In fact, you may not know this but the human body requires a certain amount of it to survive.
It is essential that you do not lose too much fat because of the number of functions a body fat aids in terms of performance is phenomenal.
They help the reproductive, hormonal and immune systems to function properly as well as maintaining a healthy body temperature and protecting the organs. Fat also provide energy. But this is by no means exhaustive. However, if you have too much fat then you will find that your bodily functions become sluggish and begin to cause serious problems.
So how much is a healthy?
Well, that depends on a number of factors, predominantly age and gender different authorities have different recommendations. The average man should have between 15% and 20% body fat to be healthy with the average woman having between 22% and 28%.
The general rule is the younger you are, the less fat you should have to be healthy. However, there are exceptions to this rule.
For example, an ideal body fat percentage level for an individual with a high muscle mass, such as an athlete, is between 8% and 10%. Nobody should ever have it less than 5%.
How to calculate
Knowing all of the above information, now it is essential to learn how to calculate body fat percentage for you. There are so many different ways to calculate that you cannot go wrong. There are plenty of choices available online, from the body fat percentage chart to the calculators, body composition scales, body composition analyzers or body fat monitors and scales.
No matter how desperate you are to lose weight or how hard you push yourself to achieve the way you want to look, you should always take the body fat percentage seriously and never strive to go below that level. The damage you may do to your organs, especially your heart, is immense so never take that chance.
What your body fat percentage is? Calculate it here
Online calorie intake calculator
New! CommentsHave your say about what you just read! Leave me a comment in the box below.