While you may be aware of some of the green tea benefits, there may be several you did not know about. It is a storehouse of benefits.
For nearly 4000 years, tea has been very popular in Japanese and Chinese cultures. The healthy benefits are so immense that slowly the beverage is gaining popularity in Western societies too.
Western scientists have carried out research to isolate the chemicals responsible for healthy benefits. It has been found that green tea contains a phytonutrient called epigallocatechin (EGCG), which is a powerful antioxidant.
Some studies show that green tea 2500 times more powerful in protecting our cells from oxidation than beta-carotine. Most of the health benefits are in fact because of the ECGC.
Green tea offers many benefits. The following are more popular:
The antioxidant properties of green tea destroy the free radicals in the body. Free radicals cause inflammation in the body and contribute to heart ailments. Clinical studies have shown that green tea can reduce risk of heart diseases. More on heart health here.
It also has a cholesterol lowering effect that further contributes to optimal cardiovascular health.
The EGCG inhibits the growth of cancer cells. Studies have further shown that EGCG selectively destroys the cancer cells, while keeping the surrounding normal tissue intact.
Besides fighting cancer, it helps in the prevention of cancer in the first place by repairing damaged DNA.
An important health benefit is its role in weight management. The EGCG present in green tea increases the body metabolism, allowing you to burn more calories. Recently it also become one of the most effective natural fat burners. Consequently all of these makes weight loss faster with green tea.
There was a study that proved 800 mg of green tea extract helps reduce size of uterine fibroids, as well improves anemia level and decreases blood loss. So it can be used as an effective treatment for this kind illness given the fact that there are no effective medicinal treatment options currently available for women with symptomatic UF. (PubMed http://www.ncbi.nlm.nih.gov/pubmed/23950663)
The skin green tea benefits are probably one of the least known benefits. The antioxidant properties help reduce the effect of aging on the skin. Because green tea flushes out the toxins effectively from your body, it promotes clear, flawless healthy skin.
It also plays an important role in the treatment of skin cancer due its anti-inflammatory properties.
These benefits are associated only with green tea and not black tea or other varieties. Though the source for the tea is common - the plant Camellia sinensis, the manner of processing is different.
Green tea is produced by steaming the tea leaves and then allowing them to dry, rather than fermenting. Because of the steaming process, the temperature sensitive EGCG is not destroyed and thus contributes to various health benefits.
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