Have you been on a diet in the past and had that horrible experience of being really healthy in what you eat for a week or so only to find that you have not even lost a pound?
If you have then you are not alone and I know exactly how frustrating it can be. I also know why you had failed to lose weight – it is all about food portion sizes!
Food portions have grown in recent years. Very few food companies have implemented food portion control systems and so foods that you buy already made are bigger than they used to be. Their estimated about servings and portions provided are also often completely off. If that were not enough, what you assume is a portion is probably also too big.
Eating too large a portion and calories of food day in and day out can leave you in poor health. It can cause arthritis, heart disease, cancer, hypertension, diabetes and osteoporosis...
Portion control has proved to be an extremely efficient way to lose weight. When combined with exercise, the results you will get and the improvements you will see are even faster.
So I want to give you some advice on how to control portions of food you eat and how to not overeat. You need to take them immediately to make sure that you can get healthy and lose the desired amount of weight.
The first one is reducing your portions in line with those that are recommended food serving sizes by the government and health bodies like the FDA. Sometimes is difficult because there is another complications: estimating portion sizes and calories counting.
Meal replacement is the ideal way of exercising food portion control whilst still making sure that your body gets exactly what it wants and needs to function properly and lose weight.
Programs like Herbalife and its nutritional protein shakes can actively provide your body with nutrients, vitamins and minerals whilst strictly controlling the amounts.
A number of researches which includes recent study at the university of Ulm (Germany) have shown that people who use Herbalife nutritional shakes lost more pounds,than people who counted calories.
Herbalife nutritional shakes - this is the way to lose weight and it is the added benefit of improving your health immensely.
When calculating portions of regular food, you have to include everything used in a meal, including oils and seasoning during cooking. You also have to know the nutritional value of everything, which is incredibly troublesome.
Herbalife does all of this for you so all you have to do is sit back, relax and enjoy nutritionally correct but delicious foods!
Easy to follow seven day diet plan of 1200 calories
Easy to follow seven day diet plan of 1500 calories
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