Fish oil benefits are numerous.
It reduces heart disease risk and lowers inflammation. Fish oil supplements promote weight loss and improve energy levels and mental stamina. Research shows that fish oil has a positive impact on fetal development and infant brain development.
Fish oil is obtained from fatty fish like tuna, salmon, blue fish, herring, mackerel, sturgeon, trout, sardines and seafood. Fish oil benefits stem from their omega 3 fatty acids content. The two main omega 3 fatty acids in fish oil are the eicosapentaenoic aicd (EPA) and the docosahexaenoic acid (DHA). All benefits are due to the effect of EPA and DHA.
The fish oil is not only the source of marine omega 3 fatty acids. They also can be obtained from krill, calamari, squid, mussels, oysters, shrimp, scallops, octopus, crab, lobster, seeweed and algae.
Fish like anchovy, mackerel, sablefish, wild salmon, sardines, blue-eye trevalla, gemfish and seafood like oyster, squid have highest level of Omega-3 oil.
The significance of omega 3 is driven home by a recent Harvard study which concluded that 84,000 preventable deaths occur annually due to omega 3 fatty acids deficiency.
The body can not produce these fatty acids but needs them for good health. So they should be obtain from the diet and supplementation. Let us look at some of the beneficial fish oil effects.
Omega 3 fatty acids have been proven scientifically to reduce the triglyceride levels. They also reduce the levels of LDL (bad) cholesterol and increase HDL (good) cholesterol. As we know LDL cholesterol and triglycerides form the atherosclerotic plaque that clogs the arteries. So fish oil reduces the chances of formation of atherosclerotic plaque and keeps your heart healthy.
The American Heart Association recommends the use of fish oil supplements to reduce the incidence of heart disease. Clinical studies have shown that in heart attack survivors, the daily use of omega 3 rich fish oil supplements significantly reduces the risk of death and repetition of heart attack.
The omega 3 fatty acids have potent anti-inflammatory properties. It reduces levels of prostaglandins (inflammatory hormones) and promotes anti-inflammatory hormones.
So benefits of fish oil are apparent in inflammatory conditions like arthritis, asthma, inflammatory bowel disease.
Use of fish oil supplements has been found to provide significant relief from arthritis joint pain. Anti-inflammatory effects of omega 3 fatty acids have cardiac benefits too. This is because the first step in heart diseases is inflammation of the cardiac blood vessels.
Research reveals that fish oil benefits for weight loss occur because omega 3 fatty acids promote higher fat metabolism. It means that Omega-3 oils reduce body fat and helps to achieve a higher percentage of lean body mass.
Additionally a research in Australia has shown that combining fish oil supplements with diet and exercise produces more effective weight loss than diet and exercise alone.
Omega-3s are crucial for both the mother and the child. DHA is an important component of the cerebral cortex. So reduced prenatal and early childhood availability of omega 3 fatty acids can impair brain development.
Studies have shown that the central nervous system also benefit from higher level of DHA.
Further DHA forms 30-60% of the retina of the eye. Hence fish oil is essential for optimal eye development in children.
Research has shown that fish oil is beneficial for overall good ocular health in adults too. Particularly, it has been found to be useful in alleviating symptoms of dry eye and prevents macular degeneration. (SanGiovanni study)
The role of omega 3 fatty acids in promoting fat metabolism is established. In particular the DHA speeds up the transportation of unwanted fats to the mitochondrial cells. As the fats are burned by the mitochondria, you receive an energy boost. Thus combining fish oil supplements with your weight loss regimen ensures that you do not feel sluggish or energy deficient.
Because omega 3 fatty acids are an important constituent in the brain, fish oil benefits also extend to improving mental stamina. Research has shown that fish oil supplementation improves cognition levels, detailed memory, concentration speed learning and alleviates symptoms of brain fog and dementia.
Omega3s support our brain throughout our lives from healthy brain development to healthy brain maintenance.
The health benefits of omega 3 fatty acids have been well established. Fish oil is the best omega 3 source. However, it is not practical to consume large quantities of fish everyday to receive adequate quantities of omega 3 fatty acids.
Hence fish oil supplements are important. Moreover these supplements offer higher proportions of omega 3 fatty acids.
Herbalife the leaders in health nutrition offer Herbalifeline, the fish oil supplement that contains high concentration of EPA and DHA. Use Herbalifeline every day to avail maximum benefits of fish oil.
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