Drink water to lose weight? Is it sounds ridiculous at times? I never knew that someone can actually lose weight by drinking more water.
From the time I heard about such claim, I started studying the truth about it and found many evidences that support this statement.
When the body is supplied with regular water intake, it tends to store some of it for future use. This mechanism of storing works the same way as how calories are stored as fat in the human body.
When the daily intake is marginal or insufficient, the body doubts the consistency of the water supply. So it tends to store more for future use.
When the body stores more and more of it this way, we gain a weight. The body weight gained through storing water does not have anything to do with body fat.
If stored body water increases our weight, someone can question the validity of the claim drink water to lose weight. That is until the person is presented with facts about it.
Once we start regulating and taking in enough on a daily basis, the body becomes aware of the consistent and sufficient water supply. After sometime, the body realizes that there is no use of keeping water, because usually, the body would have a good supply of it.
Then, the body mechanics will start flushing the stored water.
Once the flushing mechanism begins, you start losing water weight.
It is the key here. If you are able to keep up with an adequate supply of it, the body will regularize the flushing.
There are many causes of water retention. For example, eating to much salt. But drinking water is not one of them.
The concept of drinking water and losing weight has proven as an effective method.
But, it should be supported by all fronts such as, regular exercises, healthy food habits, and dieting.
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