Calorie intake to lose weight. How to determine the numbers?
How many calories you need to lose that extra lbs? How many calories should you eat to gain a pound or lose a pound? If you do not know then you are not on your own but you have come to the right place.
Calories are effectively units of energy for your body. Contained in carbohydrates, fats and proteins, they are broken down into individual units that are either used to keep our bodies functioning properly or stored as fat if they are not used.
To lose fat you would need to burn these calories and reduce the number of calories by eating less.
So, what is your daily requirement? Here is a simple formula: your weight in lbs X 12. But this is general.
To know exactly how many calories you use per day (resting metabolic rate) and calories needed to lose weight depend on gender and height you need to look at calculator for weight loss designed by Herbalife.
If you are looking not to lose weight but actually to gain it then you will find that the opposite applies.
As a pound of fat is worth 3,500 calories, it stands to reason that eating 500 calories more a day will help you to put on a pound a week. Again, this may vary if your metabolism is particularly quick or if you are very active.
The first step to controlling your calorie intake to lose weight is actually learning how to calculate your daily calorie intake. All you have to do is add up the total number of calories you eat on a daily basis.
This can be done via a food diary initially and then you can begin to calculate your calories as you go. You can use calorie intake calculator to find out how many calories are in a specific food.
Actually counting calories is almost impossible. And not every one will like to do that.
Meal replacement strategy offered by Herbalife are designed to help you. With Herbalife free daily diet plans and high-protein nutritional shakes is an easy way to lose weight by reducing the calories and feel your best without counting.
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