Take Control With The Calorie Intake Calculator
Any individual can use this super tracker design by USDA to calculate and count calories and nutritional value of the food no matter what their dietary and health goals.
This calculator has been designed specifically to complement any healthy diet. So it also can be used with Herbalife's Shapeworks weight management program.
First of all, it would be helpful to know what a super tracker actually is. Well, it is literally a food calorie and activity calculator that will help you plan, analyze and track your diet and physical activity. It will tell you how many calories are in a specific food for 1 serving size in oz, in grams, in cup...
There are thousands of types of food in the system so you will always find exactly what you are looking for.
It is particularly useful if you have eaten at restaurants, like McDonalds, Burger King, Baja Fresh, Subway, Boston Market, Pizza Hut, Olive Garden and others.
There are no food nutrition labels to read on the menus. Instead, you can simply come home, go online and check the calories.
There are plenty of ways to use this calculator. Because it also display the nutritional value of the food, like amount of fat, carbohydrate and protein.
You also can set your goals, track weightloss effort and build and analize your own recipes with nutritional info. It is just one of a series of tools on offer to make sure that you remain healthy and happy with the way your body feels and looks for years to come.
Calorie intake to lose weight. How to determine the numbers?
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