The calorie burn calculator is an invaluable and easy to use tool to figure out how many calories you need to expend to achieve your weight loss or fitness goals. Activities and exercise calorie calculator does not require elaborate calculations to figure out what you are doing and what you need to be doing.
When you want to be fit and healthy and lose weight as well, you control your diet and exercise. If, like most people, you wonder how many calories you burn while exercising or indulging in any physical activity, this calculator will tell you exactly.
It will take into account your age, sex, the type of exercise you do, the intensity with which you do it and the amount of time you do it for.
Just as calorie intake calculator tell you how many calories you are taking in every day particularly if you keep a food diary, the calorie burn calculator will inform you how many calories you are expending by the exercise you are doing.
When you exercise, you are burning calories. Daily living also uses calories. Even digesting food uses calories. Even if you sleep or sit the whole day, your body still burns calories.
To find out how much calories your body needs to function click here.
When you want to lose weight, you have to use more calories than you take in. If you just want to be physically fit, you have to maintain a balance between the calories taken and the calories used. If you take more calories than you burn, you will gain weight.
Exercise increases your heart rate and strengthens all parts of your body. It helps build muscle, keeps you toned and fit, makes you look better and boosts your self-esteem. When you exercise, you do not feel so guilty if you indulge in occasional food treats as well.
However, proper exercise to which you devote some time religiously, releases endorphins in the brain. These endorphins give you an exercise high and make you feel good.
When you concentrate completely on exercise, you forget your daily worries and cares and reduce your stress levels. This in turn, helps you become more relaxed and more focused.
As your focus changes you become a better person and people around you also react differently to you. It brings a lot of positivity into your life. Then you do not use food as an emotional substitute or just for the sake of eating.
Burning calories via exercise thus help you in myriad ways, not just for weight loss.
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Controlling your calorie intake to lose weight is relatively easy when you learn how.
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