Calculating BMI:
The Quick And Easy Solution!

How to calculate BMI

BMI Calculator

The notion of calculating BMI (body mass index) is everywhere at the moment. Doctors recommend calculating BMI (body mass index) to measure an individual’s health as well as whether or not he or she is overweight or worse.

How to Calculate BMI

Body mass index calculation is not something that can be done using your fingers or a regular calculator unless you know the complex equation.

After all, your Body Mass Index formula is your weight in kilograms divided by your height in meters squared. How do you work out your height in meters squared let alone go on to the next step?

Good news! You do not have to because the body mass index calculator does it for you!

BMI calculator, as the name states, will calculate body mass index for you with little hassle. All you need to do is find out your exact weight in kilos or lbs and your exact height in feet and inches or cm.  Convert lbs into kg and inches into cm here.

Then you can find out your body mass index by inputting them into  BMI calculator. It will then give you a number. That number is the result of you calculating body mass index. So then you simply need to find out what it means.

The number you should be compared to this scale:

  • A BMI of less than 18.5 = Underweight with moderate health risks
  • A BMI of 18.5-24.9 = Normal weight ratio with low health risks
  • A BMI of 25-29.9 = Overweight with moderate health risks
  • A BMI of 30-34.9 = Obese with high health risks
  • A BMI of 35-39.9 = Severely obese with very high health risks
  • A BMI of over 40 = Morbidly obese with extremely high health risks.

When you have finished calculating body mass index based on your height and weight then you can choose the right weight loss or weight gain healthy diet plan.

You must pay attention to the health risks outlined above because if your risks are even moderate then you need to take full action now.

Herbalife weight menagement is one of the health programs that you can begin to use immediately. They offer weight loss  and weight gain programs  that you can use to work towards your goals over a sustained period of time, consistently improving your health as you go.

Calculating body mass index is just a rough guide. It can be misleading, when it comes to you as an individual.


More to read:

What is BMI

Calculator for weight loss

Healthy Weight calculator. What is your target healthy weight?

Body fat calculator

Why do you need to calculate body fat percentage? This is a question that everyone on a diet should know the answer

Waist to hip ratio calculator

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