Balanced Healthy Diet For Health
Is There A Solution? Part 2
Balancing your diet Part 1
The Herbalife way is a system that will help you achieve a balanced healthy diet. In situations where it is simply just not possible to obtain all of the nutrients that your body needs from food, Herbalife Cellular Nutrition can help.
Here are a some tips on ways you can balance your diet alongside Herbalife products:
- Start from healthy breakfast which puts your metabolism into high gear so that you feel energized throughout the day. Try Herbalife Shake Mix Formula1, along with some fruit and Personalized Protein Powder. More about Herbalife healthy breakfast here.
- Consume several small meals or snacks throughout the day. You will
reduce cravings at the same time as your energy levels remain high.
Look for nutritious snacks, like fruits or vegetables. Include small portions of protein, such as a handful of nuts, low-fat cheese, or yogurt. More on healthy snacking here.
Again, the Formula 1 shake provides much of what you need, and it helps you avoid harmful, sugary snacks.
- Make sure you remain hydrated! This way you will not confuse thirst with hunger. More about water:
Health benefits of water
Drink water and lose weight
How to drink water when you on diet
- Consume plenty of essential nutrients:
Protein is a way to build healthy tissues and musculus. Eat one to three servings a day, from different sources. Try Personalized Protein Powder and Herbalife Formula1 Shakes for sustaining proper protein.
Carbohydrates are the body’s fuel, yet when you are balancing
your diet you must make sure that you choose the healthiest carbs.
Carbohydrates like fruit and vegetables provide different kind of
vitamins, mineral and other micronutrients.
If you don't eat those enough Herbalife Garden 7 will rounds out the fruits and vegetables you might be missing, along with phytonutrients and antioxidants.
And fats
help your body absorb vitamins, plus they keep your skin, nails, bones
and hair healthy. So in a balanced healthy diet you need fat, but from
healthy fat sources.
Herbalife Tri-Shield contains Neptune Krill Oil, full of those wonderful Omega-3 fatty acids. Herbalifeline is another product full of the Omegas, and it also boosts your cardiac and joint health. More about health benefits of omega-3 fatty acids here.
A balanced healthy diet includes the vitamins and minerals
necessary to help your body use all the good things you're eating.
There are 13 vitamins and 17 minerals that your body cannot produce on
its own.
Opt for the Herbalife Formula 2 Multivitamin Complex
to get the 22 essential nutrients. Xtr-Cal Advanced helps you get
minerals you need for healthy teeth and bones and also to assist with
the biochemical processes that your cells undergo every day.
Fiber keeps the digestive process moving. If you don't get enough from produce, seeds, and nuts, try Herbalife Active Fiber Complex to improve your bowel function. Florafiber safeguards your intestinal integrity.
If you can see Herbalife Cellular Nutrition, as a part of a healthy balanced diet, enables your cells to work at full throttle for maximum benefits. So be proactive about your health with good nutrition and balanced healthy diet. Of course, don't forget exercise and good rest.
Learn more about Herbalife Cellular Nutrition by watching
Herbalife's vice president of Nutrition Education talk about this
subject.
Herbalife Store
More to read:
What should you eat for a balanced diet?
What exactly does it means to eat healthy portions?
Healthy eating basics: carbohydrates, proteins, fat, vitamins, phytochemicals
What is a healthy breakfast? My breakfast menu
Want some healthy snack ideas for healthy life?
Why is it important to drink water?
Why you need to avoid energy drinks and what should you drink instead?
Looking for truly healthy eating guidelines? You'll find it's not so hard to make the right choices if you think outside the box and get some good advice.
Essential Health Information: What Is Healthy Eating?
Did you know that the USDA Food Guide Pyramid will make you fat if you
follow it to the letter? Find out why and what healthy food pyramid
that you should be using right here
The facts you need to know to read food labels correctly
Comprehensive Introduction to the nutrition fact label
Here is a chance to get an
effective and proven snack list for your peace of mind
What is healthy nutritious snack?
Want to know what to eat for breakfast?
Information on healthy diet for athletes, including diet and nutrition for vegetarian and women.
Top of Balanced Healthy Diet Part 2
