Average weight chart for men will help you determine your healthiest weight. It was recommended by Herbalife company and based on ratio of lean body mass to body fat.
Healthy chart for women here.
Chart for MEN
|HEIGHT||SMALL FRAME||MEDIUM FRAME||LARGE FRAME|
No. If you look at this average weight chart you can see that people of the same height can range in body weight from 30 to even 60 pounds and still be considered as a healthy.
Several factors apply:
This will depend on a number of factors. Once you have determined your height and your frame size, the average weight chart will give you a range of anywhere from 6 pounds to 27 pounds. Why the discrepancy?
Once again, it has to do with overall size. If you are short and small framed, then there is very little to cause a legitimate difference in numbers between you and other men of your size. If you are very tall and have a large frame then your weight may differ a little more significantly from someone else, and yet you may both fall into the healthy category.
There are many reasons this could happen. You may need to spend a little more time at the gym or perhaps use protein shakes to supplement your diet.There is nothing wrong with being a little under what the average weight chart specifies for you. How Herbalife products and diet plan can help you gain weight find out here.
If you are malnourished, however, there may be an underlying medical condition that requires attention.
This is common. It's also unhealthy. A good diet and proper exercise are the keys to getting back into the healthiest range for your stature. If you have tried unsuccessfully to lose weight on your own, you may want the help of Herbalife wellness coach or a personal trainer. Contact me for more details.
Now look again at average weight chart and remember where do you stand and where you should go when it comes to your weight.
Beside weight you also need calculate your body fat percentage. Find out Why?
Different ways to determine your body fat.
Use this waist to hip ratio calculator to assess your stomach fat levels.
Use this calculator for effective weight loss.