What is BMI? It actually stands for “body mass index” and deals with your weight to height ratio. Well, it is integral to your understanding of health and weight so read on to find out more.
Your BMI calculation can tell you how healthy you are in relation to whether or not you are overweight. Much like ideal weights, BMI calculation will not reflect your body shape but it does tell you whether you are underweight, normal, overweight or obese.
Body Mass Index Calculator available here.
Or Body Mass Calculator for Kids and Teens available at kidshealth.org website.
The general rule when it comes to understanding what is Body Mass Index is the higher your BMI is, the more overweight you are. As such, it stands to reason that the higher your Body Mass Index calculation is, the less healthy you actually are.
It should be noted though, while we are learning what is BMI, that your Body Mass Index can also tell you whether you are underweight.
If your Body Mass Index is less than 18.5 then you need to put on weight to give your body everything it needs to be able to function properly. A normal BMI calculation is between 18.5 and 25, while anything over than puts you into the realms of overweight.
If you are overweight or obese, regardless of what level you are at, then you face so many health issues in the future. You face a greater risk of cancers, heart disease, strokes and diabetes, not to mention other illnesses that come as a side effect of an inefficient immune system.
However, calculating body mass index can be misleading and it is just a rough guide when it comes to you as an individual.
For example, if you have a lot of muscle on your body then you will weigh heavier and will be considered overweight. But actually you are not overfat. Because your weight comes from muscle.
Also BMI calculation does not take into account the age factor. If you are in the older age, you may have lost muscle mass. The BMI calculator will then give you results which show that you are underweight. But you may be looking and feeling perfectly fine.
If you are a thin women with Body Mass Index of 23 or so, you can have a body fat percent at 33 and be overfat.
That is why, besides calculating body mass index it is more important for you to know your body fat percent, healthy weight, and accumulated fat as well as your body type. Taking the waist measurement is also an important factor for your health.
Now when you know what is BMI and how important it is to your health, you need to know how to calculate BMI. The first step in learning how to calculate body mass index is the knowledge of BMI formula. That it is your weight in kilograms divided by height in meters squared.
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