The 1800 calorie diet plan is a good diet plan for people who want to lose weight gradually, those who want to lose more than 50 pounds and for those who weigh more than 220 pounds.
Why lose weight slowly
While most people want instant results, it sometimes makes sense to lose weight gradually. It is easier to stick to a diet if you are not on an unduly restricted diet. And if you come in any of the categories above, it is a good diet plan.
The need for protein
On the 1800 calorie plan you should have 150 to 175 grams of protein daily. The high protein intake will ensure that you do not compromise on muscle mass and that your body gets enough protein. Protein also keeps you full longer since it takes longer to be digested and be used as fuel by the body.
One day meal plan
Here are 2 alternative for 1800 calorie diet plan:
Vary the flavors and types of Herbalife protein products and have different combinations of vegetables, fruits, carbohydrates and protein to add variety to your diet.
Free healthy eating plan: 1800 calorie diet plan 150-175 grams of protein
Are you looking for free diet meal plans? Choose one that rgiht for you.
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