Vitamin E for heart health.Vitamin E for heart health has often been in the news. This well known vitamin has antioxidant properties which are important for heart health. Research and various scientific studies have shown that it helps in atherosclerosis and even prevent blood clots. Both are factors which can cause cardiac disease and heart attacks. What are the benefits of Vitamin E to ensure a healthy heart? Heart disease has a high mortality rate. And if you have been diagnosed with any heart problem you can be sure that your daily life is impacted to some extent. It makes sense to prevent heart problems from occurring in the first place and maintain heart health. Vitamin E prevents many problems associated with heart disease including angina, rheumatic heart disease. It has high antioxidant properties, helps with free radicals and crucial to maximize the levels of nitric oxide (NO) production. It primarily works by preventing the hardening of arteries and formation of blood clots which are the leading cause of heart attacks. Getting Vitamin E from foods Vitamin E for heart health as an Alpha-tocopherol, the most biologically active form of vitamin E, is available in various foods. A fat soluble vitamin, it can be found in small amounts in oils like wheat germ oil, soybean oil, sunflower oil and safflower oil. It is also available in peanuts, almonds and hazelnuts. Few vegetables and fruits like spinach, tomato, broccoli, mango and kiwi have small quantities of Vitamin E. Unfortunately many of the food sources which offer a sufficient quantity of the daily requirement of Vitamin E are also high in calories, often leading to many people on restricted diets just not getting enough. Consider that if you take one and a half to two ounces of roasted nuts they will be worth 300-500 calories. And if the nuts are salted, caramelized or sweetened or covered with chocolate, you are adding even more to the calorie content. If you use unrefined and cold pressed nut oils (which are best) in salad dressings or pastas, you will add to your daily calorie count. The risks then will outweigh the benefits.
How to make sure you are getting enough Not surprisingly, Vitamin E supplements are among the fastest selling supplements which are available without a prescription. Herbalife’s supplements for heart health Core Complex and Niteworks contain vitamin E in their formulas. How supplements help Supplements help by ensuring that you are taking in enough of Vitamin E for optimum heart functioning. This is particularly important if you do not eat right or do not eat a sufficient quantity of food which will give you the benefits of this vitamin. RDA recommend vitamin E dosage: 12 IU for women and 15 IU for men. But this is not enough. Some studies indicate that therapeutic doses of vitamin E can be higher as 1000 IU without side effects. In fact research on 40,000 women showed that those who were taking only 600 IU of Vitamin E every alternate day for 10 years are 24 percent less likely to die of cardiac problems. Some studies indicate that daily doses of 400 IU or higher may be more susceptible to heart disease and other illnesses. Lou Ignarro, Ph.D., Nobel Laureate in Medicine, Herbalife Scientific Advisory Board, author of bestseller “No more heart disease” recommend 200 mg a day of vitamin E for heart health and for NO ( nitric oxide) production. You have to do whatever you can to protect yourself from unwanted problems. If that means taking a few pills regularly you should do so.
Heart Healthy Foods and You. Taking into account heart healthy foods can make the difference on the short as well as on the long. If you are not sure whether Vitamin E is preventing heart diseases, read on here. Vitamin E and heart diseases prevention.
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