The Truth about the Side Effects of Energy DrinksRed Bull, Monster, Rockstar, AMP - they seem like oomph in a can, but the side effects of energy drinks can be destructive. What the mufti-billion-dollar sales campaigns don't tell you is that their drinks are laden with sugar and excess caffeine. While some contain herbs and vitamins to help boost the body's system, they're still full of calories and caffeine, meaning your body will start feeling the side effects of energy drinks almost immediately. Consider this: the average soda contains 30mg of caffeine per can. A cup of coffee contains about 60mg. Meanwhile, commonly sold energy drinks can have up to 500mg of caffeine. The ingredients in some energy drinks can lead to obesity. Each drink is comparative to eating an entire cup of sugar and the caloric value is huge. Not to mention, the drinks will dehydrate you and serve as a diuretic, pushing necessary water out of your body.
The Ingredients in Energy Drinks Not RegulatedThe FDA does not regulate the caffeine content or the ingredients in energy drinks, and there is precious little research on their side effects. Yet it has been proven that excessive caffeine can damage the brain, destroy the immune system and even lead to high blood pressure. The New York Times says that the side effects of energy drinks can lead to seizures that require emergency room visits, and France actually banned the use of Red Bull after a young basketball player's death was linked to drinking four cans during a course of a game. After all, with such strong marketing to young people, still the side effects of energy drinks are often overlooked. Herbalife Liftoff- The better ChoiceExperts recommend ginseng, B12 vitamin, green tea and Herbalife's Liftoff, for a boost that fills the body not with excess sugar and caffeine, but with nutrients necessary to promote a healthy energy increase. 
Liftoff contains 0 calories, 0 sugar and just four gr.of carbs. It allows you to stay alert and focused without the false buzz of the ingredients in energy drinks. It even improves your short-term memory with its blend of L-taurine, guarana, caffeine, Panax ginseng and Ginkgo biloba. The caffeine in a Liftoff is just 75 mg. If you're on the go, you can take a tablet with you, dissolve it into a cup of cool water and drink it whenever you have the time. It's a bubbly drink without all that sticky-sweetness, coming in a variety of citrusy fresh flavors. Buy Herbalife Liftoff now
We all need a boost from time to time. With today's busy lifestyle, many of us often feel like we're dragging. Still, the side effects of energy drinks eclipse the short-lived buzz you'll get from drinking one. The ingredients in some energy drinks simply don't have any nutritious value and may even be harmful to your health. What are energy drinks? How do you differentiate and find out which is the best? What are electrolytes and what is their function. Importance of drinking water and healthy hydration. Green Tea Benefits That Contribute to Your health and Wellbeing Healthy eating basics from truly healthy eating guidelines Healthy Diet for Teenagers. Looking for some practical information about healthy diet for teenagers? This is the place to be. Drink water to lose weight? How true is it? Your guide to drinking water to lose weight
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