The Seven Day Diet Plan That Provides 1200 Calories

seven day diet plan

This seven day diet plan provides 1200 calories and 100 grams of protein which is ideal for women who want to lose weight. Based on Herablife’s Shapeworks program, the low calorie diet plan uses meal replacement products to ensure that you get enough nutrition.

Lose only fat

Many diet meal plans fail because they are difficult to follow. They can also lead to loss of muscle mass instead of just fat. But this seven day diet plan gives you enough protein so that your muscles are protected.

The seven day diet plan allows for 7 servings of fruits and vegetables a day of different colors. This gives you many health benefits, including protection from different diseases. If you can not make your 7 servings fruits and vegetables every day it’s
good idea to take Herbalife supplements.

Scientific research shows that Americans do not get enough nutritive value from their diets, but this low calorie diet plan ensures that you get most nutritional power from your diet, while losing weight.

How to make your mixed protein shake for this Seven Days diet plan? Choose from Herbalife protein shakes your desirable flavor and mix 2 scoops of it with 2 scoops Herbalife protein powder. Add soy milk, or milk ( non fat), or juice, or water. Or mix it all together in proportion 1/4 of each.

mixed protein shake

MONDAY-First day of seven day diet plan.

  • Breakfast: Your mixed protein shake from Shapeworks weight-menagement program made with half-cup of blueberry and half cup of strawberry.

  • Lunch: Your mixed protein shake and 1 apple.

  • Snack: Herbalife's protein bar Deluxe.

  • Dinner: Veggie burger with 1 slice of low-fat cheese, medium sliced tomato, salad made with dark greens and low-fat dressing.

TUESDAY

  • Breakfast: Your mixed protein shake from Shapeworks weight-management program made with half-cup of blueberry and half cup of strawberry.

  • Lunch: Chicken breast stew (3 oz.) made with colorful vegetables like summer squash, carrots, celery, onions, green beans and dill. Salad made with sliced cucumber, tomato, lettuce, minced onion and olive oil.

  • Snack: 3 oz. chicken breast with broccoli spears, small tomato, cucumber.

  • Dinner: Your mixed protein shake from Shapeworks weight-management program made with half-cup of blueberry and half cup of strawberry.





WEDNESDAY

  • Breakfast: Scrambled egg whites (7 whites) with herbs and vegetables: half of red pepper, half of green pepper, half of yellow pepper, minced onion.

  • Lunch: Your mixed protein shake made with half of banana.

  • Snack: Herbalife's protein bar and one peach.

  • Dinner: 4 oz. grilled shrimps, dark green salad greens made with cherry tomato and low-fat feta cheese, 2 Tb.spoons chopped walnuts, 1 peach and olive oil, 1 sliced apple.

low calorie diet plan

THURSDAY

  • Breakfast: Your mixed protein shake from Shapeworks weight-management program made with cup of strawberry.

  • Lunch: Your mixed protein shake from Shapeworks weight-management program made with half cup of strawberry and one steak of celery.

  • Snack: Herbalife's protein chicken soup mix with salsa and lettuce.

  • Dinner: Stir-fry chicken breast (3 oz.) with teriyaki sauce, steamed broccoli (2 cups) with soy sauce, seven color salad made with lettuce mix, tomatoes, carrot, 1/4 avocado, pear, red grapes, small can mandarin or oranges, yellow pepper.

FRIDAY

  • Breakfast: Firm tofu (1 cup) with soy sauce, 4 olives, small tomato, half cup raspberry.

  • Lunch: Your mixed protein shake from Shapeworks weight-management program made with half-cup of blueberry and half cup of strawberry.

  • Snack: Herbalife's protein chicken soup and vegetable salad with chopped lettuce, carrot, tomato, cucumber, apple, minced onion with balsamic vinegar and olive oil, one pear.

  • Dinner: Your mixed protein shake made with medium diced peach.







SATURDAY

  • Breakfast: Your mixed protein shake made with half of banana.

  • Lunch: Gazpacho soup, grilled fish fillet (4 oz,) steamed mix vegetables (2 cups), half of avocado.

  • Snack: Herbalife's protein bar.

  • Dinner: Your mixed protein shake from Shapeworks weight-management program made with half cup of blueberry and half cup of strawberry.

SUNDAY-Last day of seven day diet plan

  • Breakfast: Your mixed protein shake and one cup of blackberries.

  • Lunch: Your mixed protein shake and one cup of blueberry's.

  • Snack: Herbalife's soy nuts and 3 small plums.

  • Dinner: Lean red meat (3 oz), grilled zucchini and onion, tossed salad made with low-fat Italian dressing, half of mango.






Learn how to plan your shakes, your snack, your colorful meal.

Free weight loss meal plans. Which one is right for you?

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Benefits of high-protein snacks. The ultimate list of healthy snacks to revolutionize your weight loss and health.

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What counts as a serving size for grains, vegetables and fruits, meat and other proteins

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