Lose weight diet plan of 1000 calories a day is a rapid way to lose weight akin to crash dieting. It is not advisable to go on such a low calorie intake to lose weight, unless you have taken permission from your doctor to do so. You can use this plan by adding Herbalife products to your diet or just by eating healthy food. How to lose weight with Herbalife find out here.
Replacing meals in nutritionally balanced way is the best way to lower your calorie intake to lose weight. You do not have to cook each meal either.
Herbalife stresses on high protein because it keeps you full longer as it burns slowly. This can also be called the protein shake diet, because a major part of it consists of protein shakes. How much protein do you need daily? Find out here.
The many protein foods and supplements made by Herbalife take care of the nutritional deficiencies caused lowering calorie intake to lose weight.
Here are 2 variations of low fat plans:
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