Lose Weight Diet Plan of 1000 Calories

Lose weight diet plan of 1000 calories a day is a rapid way to lose weight akin to crash dieting. It is not advisable to go on such a low calorie intake to lose weight, unless you have taken permission from your doctor to do so.

What you can have on the lose weight diet plan of 1000 calories

Replacing meals in nutritionally balanced way is the best way to lower your calorie intake to lose weight. You do not have to cook each meal either.

Breakfast is important: Blend Herbalife’s Formula 1 Nutritional Shake mix with nonfat or soy milk. Add fruit for added nutrition and flavor. Add some extra protein as well.

Lunch should be the same as breakfast.

Snack on a delicious Herbalife protein snack.

Dinner should be a full meal. Include salad, 2 cups of vegetables, 1 complex carbohydrate food (preferably whole grain), fruit and 4 ounces of protein in the form of lean fish, white or lean red meat or vegetable substitute.

The importance of protein and supplements

Herbalife stresses on high protein because it keeps you full longer as it burns slowly. This kind of diet can also be called the protein shake diet, because a major part of it consists of

The many protein foods and supplements made by Herbalife take care of the nutritional deficiencies caused lowering calorie intake to lose weight.

Diet tip:

Use this 1000 calories low fat diet plan to ‘shock’ your system when you reach a plateau on your diet.

Here are 2 variations of low fat diet plans:

1. Protein shake diet plan that use Herbalife meal replacement strategy.
2. 1000 calories fat loss diet plan with regular food.

BREAKFAST:

Top of page

From lose weight diet plan of 1000 calories to diet tips home page

New! Comments