Lose Weight

Healthy Eating

Diet Plans

Athletes

Heart Health

Teens and Kids

Food and Nutrition

Calculators and Health Tools

Site Info

Healthy weight chart

This healthy weight chart by Herbalife SHAPEWORKS Program scientifically determine your healthiest weight based on your body type and your ratio of lean body mass to body fat.

WOMEN

HEIGHT	SMALL FRAME	MEDIUM FRAME	LARGE FRAME
4'8"	101-109	107-118	116-128
4'9"	102–111	109–121	118–131
4'10"	103–113	111–123	120–134
4'11"	104–115	113–126	122–137
5'	106–118	115–129	125–140
5'1"	108–121	118–132	128–143
5'2"	111–124	121–135	131–147
5'3"	114–127	124–138	134–151
5'4"	117–130	127–141	137–155
5'5"	120–133	130–144	140–159
5'6"	123–136	133–147	143–163
5'7"	126–139	136–150	146–167
5'8"	129–142	139–153	149–170
5'9"	132–145	142–156	152–173
5'10"	135–148	145–159	155–176
5'11"	138–151	148–162	158–179
6'0"	141–154	151–165	161–182

Average weight chart for men.

Healthy Weight calculator in lbs and kg.

Waist to hip ratio calculator.

Why do you need to calculate body fat percentage? This is a question that everyone on a diet should know the answer.

Difference between your ideal body image and your ideal body shape

Determine your body shape to find the right combinations of diet and exercise which will fit your body type and your metabolism.

From Healthy weight chart to the home page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

This site is designed for educational purposes only and
is not engaged in rendering medical advice or professional services. These materials were prepared by and are the responsibility of independent Herbalife distributors.
© Copyright 2009-2012. Your-health-diet-tips.com.
All Rights Reserved. All text and photographs are copyrighted.

SBI!