Green Tea to Lose Weight

Besides the appeal of looking good, maintaining an ideal (healthy) body weight is essential for long term health benefits. If you are overweight, the chances of developing illnesses like diabetes or health ailments are higher. Do you know your target weight? Click here to find your healthy weight.

Excess body weight also impedes your quality of life as you are unable to take part in physical activities. Both kids as well as adults can experience low self esteem due to weight issues. By the use of green tea to lose weight, it is possible to tackle all these problems and remain fit and healthy.

The Rationale behind Green Tea Weight Loss

The weight loss associated with green tea is the result of the ingredients it contains:

• Caffeine, an important component of green tea increases the body metabolism and helps achieve faster weight loss.
• ECGC (epigallocatechin0, belongs to green tea polyphenols, is a powerful antioxidant present in green tea that has fat burning effect and increases the resting metabolic rate.

Green tea polyphenols work in synergy with caffeine to promote thermogenesis. As a result, the body burns fat and more calories. Click here to find out how Green Tea works as a natural fat burner.

One study suggests that consuming green tea during physical workout may enhance exercise endurance. So effect of your workout in helping you lose weight will be higher. Thus, keep in mind that the best way to use green tea to lose weight is to combine it with your regular exercise regime.

In fact studies show that you can burn up to 70-80 extra calories per day by drinking 12 cups of green tea.

Diet tips:

• Diet tip 1 - Don't drink green tea along with dairy like milk or cream. Green tea benefits will be less effective.

• Diet tip 2 - Drinking a cup of green tea 15-20 minutes before your meal will help you reduce an appetite and will make you feel fuller.

The Practical Way to Use Green Tea to Lose Weight

Definitely, it is not practical to consume large quantities of green tea everyday to ensure optimal weight loss. The practical option is to consume concentrated green tea extract available in the form of tablets or powder.

Green tea extract tablets contains polyphenols from 4 to 6 cups of green tea with reduced caffeine content. This is a convenient way to get all green tea benefits with lower level of caffeine consumption.

Herbalife, the leading health nutritional experts offer two unique products - Herbalife Total Control and Herbalife Herbal Tea Concentrate, containing high quality tea extracts that ably support your weight loss program. Herbalife Total Control is available as a tablet and the recommended dosage is one tablet three times daily (with your meals) for best results.

The Herbalife Herbal tea concentrate is available in a variety of delicious flavors and needs to be simply mixed with hot or cold water to produce a tasty and healthy drink. Besides aiding weight loss, both these products, boost energy levels.

Buy Herbalife Herbal Tea and Herbalife Total Control now

Green tea thus has a positive impact on weight loss. As a result, the use of green tea to lose weight is gaining much popularity these days.

There are more Green Tea Benefits That Contribute to Your health and Wellbeing. Find out here.

Find out how Herbalife, the leading health nutrition company ensures the quality, safety and efficacy of its products.

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