Would you like to have a free online diet plan for 1500 calories a day? Happy and excited that you don’t have to pay for expensive diet advice, no doubt. This diet plan actually works and it easy to follow as well.The free online diet plan This lose weight plan is seven day diet plan, based on Herbalife’s Shapeworks program, has a detailed menu for breakfast, lunch, dinner and snacks. Herbalife Shake Mix and Personalized Protein powder ensure that you meet your protein and energy needs. It takes care of all your calorie and nutritional requirements. It is ideal for men who need to slim down and must take 1500 calories and 150 grams of protein a day. It features a healthy diet menu, which is delicious and easy to prepare. The healthy diet menu includes 9 servings of colored fruits and vegetables to ensure that you get enough phytonutrients and antioxidants which are important for good health. MONDAY Free online diet plan for your first day - Breakfast: Make your protein shake. I suggest Herbalife's protein shakes and protein powder ( 2 scoops of protein shake, 2 scoops of protein powder) mixed together with 1 cup of fat free milk or soy milk, or juice with added blueberry (1/2 cup) and strawberry (1/2 cup)
- A.M. Snack: Herbalife's protein chicken soup mix with chopped vegetables
- Lunch: Your protein shake mix and one fresh nectarine
- P.M. Snack: Protein bar Deluxe from Herbalife
- Dinner: Turkey breast stew (6 oz) with vegetables: green beans, squash, celery and onion, tossed salad with low-fat Italian dressing, 1/2 cup of brown rice and one orange
TUESDAY - Breakfast: Your protein shake mix and 1 banana.
- A.M. Snack: Protein bar Deluxe from Herbalife
- Lunch: Your protein shake mix and blueberry (1/2 cup) and strawberry (1/2 cup).
- P.M. Snack: Protein bar Deluxe from Herbalife and one apple.
- Dinner: Turkey burger (6oz.) on half of whole-grain bun with seasonings, tossed salad with lettuce, onion, tomato with low fat dressing and steamed vegetables (2 cup).
WEDNESDAY Free online diet plan: your third day - Breakfast: Your protein shake mix and 1/2 banana
- A.M. Snack: Protein bar Deluxe from Herbalife and 2 plums
- Lunch: Your protein shake mix and fresh pear
- P.M. Snack: Herbalife's soy nuts (1 packet) and 1 apple
- Dinner: Grilled chicken breast (6 oz.) with BBQ sauce, 2 cups steamed broccoli seasoned with garlic and lemon juice, tossed salad with low fat Italian dressing.
THURSDAY - Breakfast: 7 egg whites omelet, scrambled with chives, scallion and tomato, hot red pepper sauce, 1 slice whole-grain toast, half of mango
- A.M. Snack: Protein bar Deluxe from Herbalife and 1 cup of blackberry
- Lunch: Your protein shake mix and 1 kiwi
- P.M. Snack: Herbalife's protein chicken soup mixed with chopped vegetables
- Dinner: Your protein shake mix and half of grapefruit.
FRIDAY- Breakfast: Your protein shake mix and 3 fresh apricots
- A.M. Snack: Protein bar Deluxe from Herbalife and 1 cup diced pineapple
- Lunch: 1 cup vegetable soup made from pumpkin, red pepper, tomato, onion and herbs with 1 tsp. virgin coconut oil, lean red meat (3 oz.) with 2 cups steamed cabbage, half cup of whole grain pasta with light dressing and 1 cup watermelon balls
- P.M. Snack: Herbalife's soy nuts (1 packet) and 1 cup tomato juice
- Dinner: Your protein shake mix and 1 cup of raspberries.
SATURDAY- Breakfast: Nonfat cottage cheese (1 cup) mixed with 1 cup cucumber and 1 slice of multi-grain bread, toasted and 1 cup spicy vegetable juice, one half cup of blueberries
- A.M. Snack: Protein bar Deluxe from Herbalife and 1 cup of cantaloupe
- Lunch: Your protein shake mix and half of banana
- P.M. Snack: Herbalife's protein chicken soup, 3 oz. chicken breast rotisserie salad mixed with cucumber, tomato, iceberg lettuce, onion, olive oil and vinegar
- Dinner: Your protein shake mix and 1 cup fresh fruit salad.
SUNDAY-Congratulation! Free online diet plan for last day. - Breakfast: Your protein shake mix and 1 kiwi
- A.M. Snack: Protein bar Deluxe from Herbalife and 1 orange
- Lunch: Your protein shake mix and 1 cup of grapes
- P.M. Snack: Herbalife's protein chicken soup with 1 cup cooked mushrooms
- Dinner: Ocean-caught fish, grilled (6 oz.) with low-sodium soy sauce, 1 cup steamed broccoli and 1 cup steamed cauliflower, tossed green salad with low fat dressing, 1/2 cup of wild or brown rice and 1 baked apple with cinnamon.
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