Get your food portions and your health under control!

You may or may not have noticed that prepackaged foods and restaurant servings have gotten bigger in recent years, we eating bigger, become bigger and it is no coincidence that we have all developed weight problems as a result. So here is my diet story.

Food portions control are more important than ever today because fewer people are in the good health that they should be in for their height, gender and age.

Before going any further, you should test your own knowledge on food portion sizes to see how much you need to learn?

For example, ask yourself how many nuts represent one single portion? How many vegetables constitute a portion? Unless you answered a handful for the former and half a cup for the latter, you have work to do. Because it is not only how much you eat but also what of it you eat.

Taking the two example questions above first, you should know that the former question is more important than the latter. You can eat as many fruits and vegetables as you like but nuts contain fats that can damage your health if you eat too many. So fruits and vegetables are your food priority.

Some other tips.

• You can focus on what you are eating if you are concentrating on your food and not being distracted.

  For example, if you are watching TV then it will be much easier to lose control over portion size.

• You will also be more aware by using smaller plates. This will make a psychological difference and encourage you to eat enough to fill you up but not to an uncomfortable level.

• Furthermore, you can try to make sure that your meal portions are the same as the food pyramid recommended.

• There is an easy way. That is to opt for a program like Herbalife. Herbalife meal replacement and recommended healthy diet plan will help you to lose weight and maintain your health so everything is done for you.

Top of page

Back to your health diet tips from food portions page.

New! Comments