I have never seen such a huge food portion size! Then everything changed...

How to take control of food portion size.

I want to let you know a little more about my diet story. In this page I will provide a short insight into my life and what lead me to be so fascinated with nutrition and healthy dieting.

For most of my life I wasn’t skinny but I was able to control a food portion without thinking about it too much. Then everything changed. Since I came to America I noticed the big difference- Portions.

Portion size

I am originally from Russia, and when I first came to the United States, I was used to the amount of food that we served as portions back home. In Russia, the plate is only as big as it needs to be – in America, the plate is as big as it can be.

At first, my friends and I were amazed by the huge food portions! We had never ever seen so much food intended for one person before in our lives – not in Russia, and not in the rest of Europe either. We would go to restaurants all together and order one or two meals for all of us, and it was always enough.

As you can probably guess, that’s where weight problems can started.

That's why, as soon as I realized what was going on, I started controlling my portions by eating from smaller plates. As soon things settled into shape I went back to eating portions like I had in Russia. What’s interesting is, I eat much less, but still feel full.

I also found new ways to get quick and easy meals and meal replacements that didn’t rely on huge portions.

• Diet nutrition tip:

  Meal replacement. It helped me get my portions back down to manageable sizes.


One of my favorite meal replacements is the Shapeworks Herbalife protein shake mix I have it usually as a breakfast.

If you need help controlling your appetite and food portion size, I recommend this amazing supplements- Herbalife supplements.



• Diet nutrition tip:

  Start eating smaller portions with Herbalife New Total Control and Herbalife Snack Defense.

They work well and help you to reduce hunger cravings and eat healthy portions.

Do you have your story about food portion size you’d like to share with us?

Have a great story? Share it!

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