The Fitness Nutrition Information
You Cannot Do Without

Herbalife fitness products

Fitness nutrition information from Herbalife

Herbalife has some very special fitness products that can help in your fitness nutrition. In order to be physically fit and mentally strong, you need to have the right balance of nutrients in your body, and Herbalife can provide this nutrition to help you.




Protein Power from Herbalife's Muscle Strength and Recovery formula

Fitness nutrition information starts with the all-important protein that is the building block of the body.

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If you go to the GNC, Vitamin Shoppe or any other health store you will find 3-4 types of protein. Milk and eggs protein are very popular. But you also can find protein from vegetable sources like soy beans, rice and green pea.

Nowadays athletes are looking for different types of protein. They’re mixing both animal and vegetable protein. Why? Because one is digested very quickly. For example: milk and an egg. And an other is little bit slower: green pea, soy or rice. So by mixing proteins they can get sustaining building of the muscle tissue.



Muscle-Strength-Recovery-formula And what about Herbalife's Muscle Strength and Recovery formula? This is a patented formula containing good quality protein with high bioavailability. The great thing with Muscle Strength and Recovery protein drink is that it consist of protomyosin a mixture of 3 types of protein and glutamine.

Protomyosin is a blend of soy, casein and egg whites and it has the highest score for protein digestibility with 30 gr.of protein per serving.

What is glutamine? Glutamine is very important amino acid for athletes. It helps to remove excess ammonia, which is known as a common waste product in the body. It is also helpful for athletes who experiencing overtraining syndrome.

It also contains Aminogen- blend of enzymes from pineapple and papaya which helps break down the protein for easier digestibility.

Muscle Strength and Recovery boosts energy, prevent fatigue, and it available in vanilla and chocolate flavors. It can be mixed with water, milk, or any other beverage to provide 30 gm of protein. Having this on a regular basis can help you put on as much as seven pounds of healthy weight in a month. So it is particularly good for lean and skinny people.

For the athletes who are looking to losing weight Herbalife’s formula1 protein shake will be ideal.




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fitness nutrition



Fitness nutrition information about hydration

When you exercise or take part in sports, it is necessary that your fluid intake in regulated. Liquids have to be replaced after they have been lost, as the body does not store water. Hydration is provided by H3O that is Herbalife’s own formula for replenishing fluids lost during sports, workouts and hot weather.

While other drinks may have too much sugar or sugar from the wrong sources, or to much calories Herblfe’s H3O fitness drink has a plant based sugar. This is trehalose, which is of the sustained release type. So you won’t experience a sudden sugar rush after taking as a sweetened drink, followed by a low.

H3O is also low in calories. Only 56 cal per serving. This make it unique.

The key to H3O are electrolytes like potassium and sodium, all-important for complete hydration. Additionally, it has a high dose of magnesium, which improves athletic performance. And not many companies put magnesium in their drinks.






Fitness nutrition information about energy

Liftoff is Herblife’s answer to energy drinks, which keep you hydrated and energized. Liftoff contains guarana, gingko and ginseng as also vitamins B6, B12 and C. It has 75 mg of caffeine, less then in 1 cup of coffee. It is a great product for students who have to study and for people just before going to the gym or prior to a sports event.

It is available in orange, tropical fruit, lemon-lime and cola flavors. It can be consumed hot or cold and gives a mind and body boost.


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mental alertness

Mental Alertness from N-R-G Tea


N-R-G, Nature’s Raw Guarana, can be had as a herbal tea or a tablet. Guarana is a naturally occurring stimulant, which is found in the Amazon basin. It has properties similar to that of caffeine, but not the exact things.

N-R-G is specially formulated to keep your energy levels up so that you don’t get overtired from your workouts. It is gentle and increases mental alertness and memory. The tea can be consumed hot or cold and the tablets have to be swallowed.

Each tablet contains 80 gm. of guarana powder which is the equivalent of 32mg. caffeine. It also contains calcium, which helps in the building of bones and teeth.



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Fitness nutrition information about caffeine.

Every athlete use some type of caffeine. Lift Off energy drink and N-R-G, Nature’s Raw Guarana they both contain caffeine. Is caffeine legal for athletes? Yes, it is. According to the World Anti-Doping Agency (WADA) you can have caffeine. It was removed from the Prohibited List in 2004.

Herbalife thus has all the fitness nutrition information and products that you require keeping your activity levels in view. Its products actually work to boost your health and build your body, while keeping you energetic.

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Herbalife for sport and fitness




More to read:

Athlete nutrition: the right nutrients at the right time. Nutrition before, during and after sport event.

Athlete nutrition guidelines: muscle building and endurance activities

Eating more, eating right. What is fuel for athletes?

Healthy diet and nutritional needs for female and vegetarian athletes.

What are energy drinks? How do you differentiate and find out which is the best?

Free fitness workouts for summer.

Calorie burning calculator.

What are electrolytes and what is their function.

Basic Nutrition Information For Young Athletes. When teens take part in sports, whether it is simple play or serious sport, they need to optimize their nutritional intake.

Healthy eating basics from truly healthy eating guidelines


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