Diet Meal Plans: Free Weight Loss Meal Plans

If you are in search of free diet meal plans, you have come to the right place. Choose from these free weight loss meal plans.

Depending on your current weight and your goal weight, you have to select a low fat diet plan, which is ideal for you. It is common sense that you have to eat fewer calories than you use in order to lose weight. But all calories are not created equal.

Protein Power

While you ought to cut down on fats and sugars, you do need the power of protein to keep you healthy and for its high satiety value. Herbalife’s Shapeworks weight-management products allow you to tailor your protein requirement according to your needs.

Herbalife’s meal replacement Formula1 protein shake made with about 10 grams of soy protein isolate containing specified amounts of soy isoflavones, fiber, vitamins, minerals and healthy carbohydrate, and a Herbalife’s personalized Formula 3 Protein Powder that provides 5 grams of protein per tablespoon is the twenty-first-century healthy meal with fruit, soy protein and calcium all in one delicious package. You can choose to use it as a replacement or an addition since it painlessly adds to your protein intake.

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Free Diet Meal Plans-general guide

Women ideally should have a minimum of 1200 calories a day and men 1500 calories a day to lose weight. However, you can decide to lose weight slowly or quickly, as long as you are getting adequate nutrition.

• 1000 calories: should yield 70-99 grams of protein, which you can get by taking 1 tbsp. Herbalife’s Formula 3 Personalized Protein Powder plus 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk twice a day, 1 protein snack and 1 full meal.


• 1200 calories: should yield 100-124 grams of protein, which you will get by taking 2 tbps. Herbalife’s Formula 3 Personalized Protein Powder plus 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day, 1 protein snack and 1 full meal.


• 1500 calorie diet plan: should yield 125-149 grams of protein, which you will get by taking 2 tbps. Herbalife’s Formula 3 Personalized Protein Powder plus 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day, 2 protein snacks and 1 full meal.


• 1800 calorie diet plan: should yield 150-175 grams of protein, which you will get by taking 3 tbsp. Herbalife’s Formula 3 Personalized Protein Powder plus 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day, 2 protein snacks and 1 full meal.

Diet Meal Plans-Plans for one week.

In case you want to lose weight quickly for a special occasion or a particular reason, you should fallow

• weekly diet meal plan of 1200 calories


• or seven day diet plan of 1500 calories.

The one full meal that you eat should comprise seven-nine cups of differently colored fruits and vegetables. Cup of vegetables is about of size of your fist. For protein, you ought to have 3 to 6 ounces of lean fish, white meat, lean red meat or vegetarian protein from soy or other sources about the size of your palm. This should be cooked with no or little fat making it a low fat diet plan.

Easy diet tips

In order to plan your total calorie intake make use of the Calculator for weight loss that is available on this website. This will take the pain out of calculating which one of the free daily diet plans is right for you.

Determine your body shape to find the right combinations of diet and exercise which will fit your body type and your metabolism.

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