Diet Meal Plans: Free Weight Loss Meal Plans


If you are in search of free diet meal plans, you have come to the right place. Choose from these free weight loss meal plans.



It is common sense that you have to eat fewer calories than you use in order to lose weight. But all calories are not created equal.

Protein Power

While you ought to cut down on fats and sugars, you do need the power of protein to keep you healthy and for its high satiety value.

Herbalife’s Shapeworks weight-management products allow you to tailor your protein requirement according to your needs. To assess your protein requirements click here.

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  • Herbalife’s meal replacement Formula1 protein shake - it is balanced healthy meal made with about 9 grams of soy protein isolate containing specified amounts of soy isoflavones, fiber, healthy carbohydrate, herbs and up to 20 vitamins and minerals.


  • a Herbalife’s personalized Formula 3 Protein Powder that provides 5 grams of protein per tablespoon is the twenty-first-century healthy meal with soy and whey protein all in one delicious package. You can choose to use it as a replacement or an addition since it painlessly adds to your protein intake.



Free Diet Meal Plans-general guide

Depending on your current weight and weight loss goal, you have to select a low fat diet plan, which is ideal for you.

Women ideally should have a minimum of 1200 calories a day and men 1500 calories a day to lose weight. However, you can decide to lose weight slowly or quickly, as long as you are getting adequate nutrition.


1000 calories diet plan: should yield 70-99 grams of protein, which you can get by taking

  • 1 tbsp. Herbalife’s Formula 3 Personalized Protein Powder plus
  • 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk twice a day,
  • and 1 full meal.


daily meal plan A1
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daily meal plan A
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1200 calories: should yield 100-124 grams of protein, which you will get by taking

  • 2 tbps. Herbalife’s Formula 3 Personalized Protein Powder plus
  • 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day,
  • 1 protein snack and
  • 1 full meal.

daily-diet-planB1
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daily-diet-planB2
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1500 calorie diet plan: should yield 125-149 grams of protein, which you will get by taking

  • 2 tbps. Herbalife’s Formula 3 Personalized Protein Powder plus
  • 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day,
  • 2 protein snacks and
  • 1 full meal.


daily-diet-planC1
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1800 calorie: should yield 150-175 grams of protein, which you will get by taking

  • 3 tbsp. Herbalife’s Formula 3 Personalized Protein Powder plus
  • 2 scoops of Formula 1 Nutritional Shake mix blended with soy or skim milk, twice a day,
  • 2 protein snacks and
  • 1 full meal.


daily diet plan D1
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daily meal plan D2
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Easy diet tips

In order to plan your total calorie intake use Calculator for weight loss that is available on this website. This will take the pain out of calculating which one of the free daily diet plans is right for you.



Diet Meal Plans-Plans for one week

In case you want to lose weight quickly for a special occasion or a particular reason, you should fallow


free weight loss meal plans
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Free weight loss meal plans-The full meal

The one full meal that you eat should comprise

  • seven-nine cups of differently colored fruits and vegetables.
  • For protein, you ought to have 3 to 6 ounces of lean fish, white meat, lean red meat or vegetarian protein from soy or other sources.
  • This should be cooked with no or little fat making it a low fat diet plan.

Diet tips

Cup of vegetables is about of size of your fist.

3 to 6 ounces of protein is about the size of your palm.


How to start losing weight? How to maintain a healthy weight? How to gain weight healthy?

What you need to know before you decide to lose weight?

There are quick weight loss tips just waiting for you. Add them to Herbalife weight management program to take advantage of.

How to choose healthy nutritious snack.

Determine your body shape to find the right combinations of diet and exercise for you.


From this page about diet meal plans to diet tips home page



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