Essential Body Fat Percentage That Everyone Needs To Know
First of all, body fat percentage is literally the percentage of your entire body that is composed of fat. It tends to accumulate around the stomach, hips and thighs and those areas hold the vast majority of it.
It's also located around internal organs and in breast tissue. It can be measured accordingly and there is a minimum and a maximum level that you should have.
Why you need to know this percentage
There are reasons as to why calculating this percentage is important. For example, it can help you to determine whether or not you are in the healthy range and so how at risk of having a heart attack or stroke you are. However, in addition to ensuring your health, this percentage can also help you to set realistic diet goals. It's also useful for athletes.
By using this calculator you can determine your percent and amount of fat you have.