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A Balanced Healthy Diet is Do-able
Herbalife Diet
The balanced healthy diet of nutritional choices you make create a wellspring of energy in your body so that you can enjoy each and every day, whether you're working or playing. What kind of foods do you typically include?
The average American diet is high in calories. Most people eat their way through the day snacking on foods that are high in fat and sugar.
Many of their carbohydrates come from white flour products-breads and pasta-rather than the healthy whole grain options. They take in too many processed foods.
They don't bother to read food labels at the grocery store, and most of what they choose is high in salt, preservatives, food coloring, and other additives.
What should you be eating for a balanced healthy diet?
You need to concentrate on nutritional basics, including more vitamins, minerals, fiber, protein, amino acids, phytonutrients, and antioxidants.
If you're honest with yourself, you'll admit that you don't even know what some of those are! And, as a result, your health suffers.
What are some of the health risks associated with poor dietary choices?
Your immune system won't hold up to the stresses created by your busy lifestyle. You'll find yourself experiencing frequent colds and infections.
Your cardiovascular system won't withstand poor dietary choices. Expect heart attacks, artery blockage, hypertension, and stroke.
Type II diabetes, leading to renal failure, blindness, and other ailments, develops late in life for many people who have spent years ignoring good nutrition.
Insufficient calcium and vitamins results in osteoporosis. Your bones fracture easily, with little or no stress.
Joint disorders caused by obesity limit your ability to get around and enjoy life.
Your skin suffers, and it becomes sallow and dull. Your hair hangs limply with no shine. You feel old, and you look old.
A balanced healthy diet vs a poor nutritional choice:
Sugar: Besides obesity and diabetes, too much sugar leads to poor dental health. Fluctuating blood sugar levels result in uneven bursts of hormones throughout the day, resulting in stress and a feeling of malaise. The body cannot utilize chromium, which is necessary to manage sugar-a never-ending nutritional nightmare cycle!
White flour: Foods made from flour are high on the glycemic index because the body breaks them down quickly. If you aren't exercising regularly, they get stored as fat cells.
Salt: Yes, it causes the body to retain water, which raises blood pressure. It also inhibits the body's ability to utilize calcium. Some scientists believe it sets people's nerves on edge. And too much salt causes your stomach to produce too much pepsin, a digestive enzyme, which means that proteins and other foods are broken down too quickly. You lose vitamins, and you get gas!
Preservatives: Some possibly contribute to cancers. Others sap your body of vitamin B-1, lower your allergy threshold, and throw your immune system off balance.
Food Colorings, Flavor Enhancers: Scientists are still studying their carcinogenic properties. Some food colorings have caused brain, thyroid, kidney, and other tumors in laboratory animals.
The solution, then, is in Herbalife's balanced healthy diet.
Herbalife diet based on balanced nutrition. There are options to fit individual needs, with products rich in the nutrients you need to improve your appearance and keep you feeling at peak function, inside and out.
A healthy breakfast puts your metabolism into high gear so that you feel energized throughout the day.
Protein builds tissues. Eat 1 to 3 servings of protein from different sources. Try Personalized Protein Powder and Herbalife Formula1 Shakes for sustaining proper protein.
Carbohydrates provide the fuel. You need to choose from healthiest carbs.
Herbalife Garden 7
rounds out the fruits and vegetables you might be missing, along with phytonutrients and antioxidants.
And fats help your body absorb vitamins, plus they keep your skin, nails, bones and hair healthy. So in a balanced healthy diet you need fat, but from healthy fat sources. Herbalife Tri-Shield contains
Neptune Krill Oil
, full of those wonderful Omega-3 fatty acids.
Herbalifeline
is another product full of the Omegas, and it also boosts your cardiac and joint health.
A balanced healthy diet includes the vitamins and minerals necessary to help your body use all the good things you're eating. There are 13 vitamins and 17 minerals that your body cannot produce on its own.
Opt for the
Herbalife Formula 2 Multivitamin Complex
to get the 22 essential nutrients.
Xtr-Cal Advanced
helps you get minerals you need for healthy teeth and bones and also to assist with the biochemical processes that your cells undergo every day.
Herbalife Cellular Nutrition , as a part of a healthy balanced diet, enables your cells to work at full throttle for maximum benefits.
Fiber keeps the digestive process moving. If you don't get enough from produce, seeds, and nuts, try
Herbalife Active Fiber Complex
to improve your bowel function.
Florafiber
safeguards your intestinal integrity.
For many people, the problem is not that they consume too many foods. The problem is that the foods they reach for are high in calories and low in nutrients. But you can be proactive about your health with good nutrition and a balanced healthy diet. Your lifestyle choices should also include plenty of exercise and rest.
Learn more about Core Nutrition by watching Herbalife's vice president of Nutrition Education talk about this subject
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