A free 1200 calorie diet plan, which gives you all the nutrition your body needs, even when the food intake is restricted, is ideal. A lose weight plan of 1200 calories is especially good for women who want to slim down.
Two ways of going on low calorie diet
There are two lose weight plans you can adopt when you go on a low calorie diet.
How to get enough protein on a free 1200 calorie diet plan
On this diet plan you should aim to take between 100 and 124 grams of protein daily. This may be difficult from food alone. Herbalife makes meal replacements, which are easy to blend and take instead of meals. These provide all the nutrition you may be missing from food and meet all your protein needs even when you are on a lose weight diet plan.
You should eat one full meal in the day, comprising 4-6 portions of vegetables and fruit (each portion should be the size of your fist), one portion of lean meat, fish or vegetarian portion substitute that should be the size of your open palm and some whole grain carbohydrate.
You can also take vitamins and other supplements that are made by Herbalife especially for those who are on a diet.
Easy weight loss tip
Drink enough water. Water help to loss weight.
If you drink 1 glass of water before your meal, then you will eat 75 calories fewer and in the end of the year you will lose 15 lbs.
Lose weight diet plan: 1200 Calories 100-124 grams of protein
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