Free 1200 Calorie Diet Plan
by Herbalife

A free 1200 calorie diet plan, which gives you all the nutrition your body needs, even when the food intake is restricted, is ideal. A lose weight diet plan of 1200 calories is especially good for women who want to slim down.

Two ways of going on low calorie diet

There are two lose weight diet plans you can adopt when you go on a low calorie diet.

• The first is if you actually count the calories of all the food you take in. This becomes difficult because you are always calculating how much you have taken and how much is left. It may also restrict your portions a great deal, thus leaving you feeling hungry.
• The other is Herbalife Shapeworks Healthy Weight Loss Program, which offers high protein on your diet plan. Higher protein intake means that you feel full and for a longer periods, since protein digests slowly.

How to get enough protein on a free 1200 calorie diet plan

On this diet plan you should aim to take between 100 and 124 grams of protein daily. This may be difficult from food alone. Herbalife makes meal replacements, which are easy to blend and take instead of meals. These provide all the nutrition you may be missing from food and meet all your protein needs even when you are on a lose weight diet plan.

You should eat one full meal in the day, comprising 4-6 portions of vegetables and fruit (each portion should be the size of your fist), one portion of lean meat, fish or vegetarian portion substitute that should be the size of your open palm and some whole grain carbohydrate.

You can also take vitamins and other supplements that are made by Herbalife especially for those who are on a diet.