# Calculator For Weight Loss

When you use Herbalife’s calculator for weight loss, you will know exactly where you stand and where you have to go. You will find:

• your body mass index (BMI),
• the proteins you need to take in,
• calories you need to take in
• the right personalized diet plan.

Simple Units Conversion will help you convert kg in to lbs and cm into inches.

At first just enter your information in the form below and calculator for weight loss will gives you details for your weight loss success and an instant customized meal plan recommendation.

# Female     Male Weight: lbs. Height: Ft.     In.

1000 Calories diet plan, 90-95 grams of protein

1200 Calories diet plan 100-124 grams of protein

1500 Calories diet plan 125-149 gram of protein

1800 Calorie diet plan 150-175 grams of protein

Then look at your numbers and learn what it means:

### What Is Protein Factor?

Protein factor is optimum amount of protein you need every day to lose weight or maintain a healthy weight depend on your lean body mass.

What is lean body mass? Lean body mass is nonfat tissue in your body.

Did you know that your lean body mass determines how many calories you burn per day at rest and thus your calorie intake to lose weight?

Lean body mass burns 14 calories per pound per day to maintain bodily functions.

• The average woman has 100lbs of lean body mass and will burn 1400 calories.
• The average male having 150lbs of body lean mass and will burn 2100 calories per day at rest.

This does of course differ from person to person but the basic concept is the same.

### The Resting Metabolic Rate (RMR) Calculation

What is resting metabolic rate? Simply put, this is the number of calories the body must have to carry out the basic bodily functions to live. Your body uses energy for digestion, for breathing, for the blood to circulate, for all the organs in the body to carry out their work.

All other activities require additional calorie intake that translates into energy the body uses for fuel.

According to David Heber, M.D., Ph.D. the number of calories you burn at rest or your resting metabolic rate is the best indicator of how much weight you will lose on a diet.

### How Many Calories You Need To Take In To Reach Negative Calorie Balance

RMR (resting metabolic rate) is used to determine your daily calorie needs for weight loss goal. If you are overweight, you have taken in more food than the body needs. In order to lose weight there are two things you have to do.

1. Take in fewer calories than your resting metabolic rate – reevaluate your eating habits and eat the right foods, which will give you enough protein to maintain your lean body mass.

To lose one pound in a week you need to eat 500 calories less every day than your Resting Metabolic rate. If your estimate is less than 1200 calories a day then use second solution.

2.  Use more energy – expend calories via work, activity and exercise.

How many calories you need to take in order to lose weight. Learn it here

Why calculate the resting metabolic rate (RMR)?

Why do you need  to calculate body fat percentage? This is a question that everyone on a diet should know the answer

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Essential Hints And Tips On How To Choose The Best Healthy Diet Meal Plan For You

How much calories do you burn?  Activities and calorie burn calculator

Determine your body shape to find the right combinations of diet and exercise which will fit your body type and your metabolism

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